Walnuts are a crucial part of any clean eating food list or vegan diet! They’re full of healthy fats, protein, and fiber. But have you heard of the specific walnut benefits for brain health? They’re pretty amazing!
As discussed in the Journal of Nutrition, brain diseases like Alzheimer’s disease are becoming more and more prevalent. And the best treatment is prevention through holistic nutrition. Interestingly, walnuts contain a powerful combination of phytochemicals, antioxidants, and polyunsaturated fatty acids – all of which are helpful in preventing brain disease.
Although we need more studies, the following is a great start:
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Raw walnuts are great. But here are some more ways to add them to your diet:
Maybe you just want to know how to make the simplest overnight oats possible. Or perhaps you’re searching for fresh takes on the classic Swiss muesli recipe variations. Whatever the case, the following collection of easy breakfast recipes is overflowing with overnight oatmeal ideas in the recipes, pictures, and videos below.
Did you know what you eat impacts more than your weight and physical condition? It affects your emotional well-being too! For many, the term “health” means just the physical well-being but health poses a much larger picture, and your brain plays a vital role in it.
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