What are the Unique Walnut Benefits for Brain Health?

Walnuts are a crucial part of any clean eating food list or vegan diet! They’re full of healthy fats, protein, and fiber. But have you heard of the specific walnut benefits for brain health? They’re pretty amazing!

As discussed in the Journal of Nutrition, brain diseases like Alzheimer’s disease are becoming more and more prevalent. And the best treatment is prevention through holistic nutrition. Interestingly, walnuts contain a powerful combination of phytochemicals, antioxidants, and polyunsaturated fatty acids – all of which are helpful in preventing brain disease.

Although we need more studies, the following is a great start:

• In a study of mice with Alzheimer’s, daily consumption of walnuts enhanced memory and ability to learn. It also helped decrease anxiety.
• Furthermore, observational studies indicate that eating walnuts sharpens the cognitive functions of elderly adults.
• Although this one isn’t a “brain disease” study, it does show how eating walnuts changes brain health for the better! Researchers have found that eating walnuts may change the way your brain views addicting foods like sugar. Since walnuts can cause your brain to literally react differently to these unhealthy foods, it becomes much easier to avoid them and they lose their “pull.”

Save to Pinterest so you can find these archives easily in the future!

Ways to Eat Walnuts

Raw walnuts are great. But here are some more ways to add them to your diet:

• Use them as healthy smoothie bowl toppings
• Enhance your overnight oatmeal recipes

Tutorial: How to Make Healthy Overnight Oats (Bircher Muesli Recipes)

Oct 9, 2019

Maybe you just want to know how to make the simplest overnight oats possible. Or perhaps you’re searching for fresh takes on the classic Swiss muesli recipe variations. Whatever the case, the following collection of easy breakfast recipes is overflowing with overnight oatmeal ideas in the recipes, pictures, and videos below.

What to Eat for a Happier, Healthier Brain

May 15, 2019

Did you know what you eat impacts more than your weight and physical condition? It affects your emotional well-being too! For many, the term “health” means just the physical well-being but health poses a much larger picture, and your brain plays a vital role in it.