• Home
  • Mu Mu Muesli –
  • Pancakes
  • Shop
    • Buy Bags of Organic Muesli Online
    • bulk muesli
    • Pancakes and Pancake and Muesli combinations
    • Find a Store
  • About
    • About Us
    • Reviews
  • Blog
  • Sign In
  • Your Account
  • Cart

Free Same Day Shipping!

Sharon Springs
sales@mumumuesli.com
$0.00
No products in the cart
Go to shop
Mu Mu MuesliMu Mu Muesli
  • Home
  • Mu Mu Muesli –
  • Pancakes
  • Shop
    • Buy Bags of Organic Muesli Online
    • bulk muesli
    • Pancakes and Pancake and Muesli combinations
    • Find a Store
  • About
    • About Us
    • Reviews
  • Blog
  • Sign In
  • Your Account
  • Cart

What Are the Best Vegan Sources of Protein?
The Protein Vegan Foods List

Although some people believe that vegans can’t get enough protein, that’s just silly! In the “Resources” section at the bottom of this blurb, you’ll find plenty of scientific research showing that vegans can get all the protein they need from plant-based goodness. It’s all about intentional meal planning that includes a wide variety of vegan sources of protein.

 

Related: Boost Your Vegan Breakfast Meal Planning Easy Protein Acai Bowl Recipes

Vegan Sources of Protein:
Your Handy Cheat Sheet

  • Walnuts
  • Mung Beans
  • Organic Corn
  • High Protein Overnight Oats
  • Black and Brown Beans
  • Soybeans
  • Whole Grain Healthy Pancakes Mix
  • Green Peas
  • Hummus
  • Tofu
  • Cashews
  • Pistachio
  • Seitan
  • Tempeh
  • Almonds
  • Macadamia Nuts
  • Whole Grain Muesli Bread
  • Pecans
  • Hemp Seeds
  • Peanuts
  • Organic Muesli Cereal

 

Vegan Shopping List with Good Protein

 

Vegan Protein and Beyond:
Build Your Dream Weekly Meal Plan from The Essential Vegan Foods List

Hopefully, you’re excited to try some of the recipes from the list above! But protein is just the beginning. In the archives below, you’ll find articles and recipes with more plant-based nutrients, such as:

  • Calcium
  • Zinc
  • Vitamin B12
  • Iron
  • Vitamin D

Vegan Protein Sources

You don’t have to gnaw on peanuts for the rest of your life. There are oodles of vegan protein foods and recipes!

Thanks for visiting the Mu Mu Muesli health food blog. Don’t forget to join our clean eating community on Pinterest. We’d love to have you!

Resources:

  • Position of the American Diabetics Association: Vegetarian Diets
  • Is Iron and Zinc nutrition a concern for vegetarian infants and young children in industrialized countries?
The Essential Vegan Food List for Beginners

The Essential Vegan Food List for Beginners

Apr 5, 2019

While it’s tempting to try to “play it by ear” and eat whatever vegan foods happen to be available, this isn’t the most sustainable vegan lifestyle choice. This could inadvertently lead to nutritional deficiencies, which are actually quite common in vegans who don’t make a conscious effort to eat a full, well-rounded diet.

contact us!

Send us an email and we'll get back to you, as soon as possible.

Send Message

Free Same Day Shipping!

  • Mu Mu Muesli
  • Sharon Springs, New York
  • 518 284 2441
  • sales@mumumuesli.com
  • https://www.mumumuesli.com

Fresh from our blog

  • Spooky Halloween Breakfast Ideas
  • Is Muesli a Healthy Snack?
  • What is the Difference Between Muesli and Granola?
  • DIY Granola Bars: Make Healthy Back-to-School Snacks

©2023 – Mu Mu Muesli | Refunds and Returns

  • Home
  • Mu Mu Muesli –
  • Pancakes
  • Shop
    • Buy Bags of Organic Muesli Online
    • bulk muesli
    • Pancakes and Pancake and Muesli combinations
    • Find a Store
  • About
    • About Us
    • Reviews
  • Blog
  • Sign In
  • Your Account
  • Cart