These are some of the best vegan energy foods to help plant-based eaters feel their best and get the most...
Becoming a Vegan 101:
Easy Vegan Grocery List for Beginners
Welcome to our Vegan Grocery List for Beginners blog archives! Mu Mu Muesli is a brand that is very committed to transparent, ethical business practices. All ingredients are 100% plant-based with 0 animal products.
In the flood blog archives below, you’ll find The Essential Vegan Grocery List for Beginners. But don’t let the title fool you! In this single post, you’ll find so much more than just a list. This includes info about the Vegan Food Pyramid, Vegan Meal Planning Tips, and Bonus Raw Vegan Recipes. Additional blog posts show you recipes and healthy eating tips related to the plant-based meal plan and lifestyle.
Here are just a few samples for each category in our vegan grocery list:
Protein: Amaranth, Hemp Seeds, and Pumpkin Seeds
Vegetables: Spinach, Bok Choy, as well as Asparagus
Fruits: Limes, Papaya, Figs, Watermelon, and Blackberries
Whole Grains: Spelt, Millet, Farro and Brown Rice, as well as Amaranth
Legumes: Soybeans, Tofu, Edamame, Lentils, and also Chickpeas
White Sugar Substitutes: Monk Fruit, Xylitol, and raw Honey
Vegan Dairy Imitations: Tahini, Almond or Soy Yogurt, organic Nut Butters, and Coconut Milk
Ethical & Sustainable Vegan Breakfast Foods:
- Mu Mu Muesli, a premium organic muesli blend.
- Mu Mu Magic Gourmet Pancake Mix, the healthiest pancake mix on the planet.
Together, We Can Make a Difference
Some people become vegans solely for health reasons. However, most are inspired at least in part by the environmental impact of raising livestock for food. Because the truth is that the earth has given enough plant-based foods to satisfy our caloric needs!
Let’s reduce our carbon footprints together and buy vegan foods from ethical, sustainable companies.
Pancakes are the quintessential American breakfast food. And the exciting news is that there are 100% organic, ethical and healthy gourmet pancake mixes for sale that will fit perfectly into your clean eating family meal plan! But a heavenly healthy pancake mix is just one part of the equation. Scroll down for a list of the best healthy pancake topping ideas to really bring your breakfast game up a notch!
Welcome to the the official Mu Mu Muesli Natural Sugar Foods List! This guide features 30 scientifically-recommended, naturally sweet foods. You’ll also find a handy checklist with details about the best “low” sugar fruits.
If you’ve ever picked a health nut’s brain, you probably know that their “healthy eating” code includes a nutritious breakfast everyday. Of course there are several nutrients necessary for a breakfast to qualify as a “superfood,” but fiber is definitely one of them. In this post, we’ll look specifically at high fiber breakfast foods. You’ll find a variety of easy high fiber recipes, ranging from the simple grab-and-go style to something more time consuming and decadent, like a smoothie/pudding hybrid.
The benefits of hemp seeds are far-reaching, extending to both physical and mental health. Mike and I just recently started adding hemp seeds to our usual homemade coconut milk that we have with our Mu Mu, we have found such an increase in our energy and brain focus that I had to share this with you all!
Dates are one of nature’s best kept secrets; they’re deliciously sweet, flavorful, and packed full of nutrients. A handful of dried dates by itself makes a great snack, but they’re also quite tasty in creamy yogurt parfaits, oatmeal, muesli, and mixed in with other whole foods. I’ve written this article to clue you in to some major health benefits of eating dates, including basic nutritional advantages, disease prevention, and even how daily consumption can encourage a healthier pregnancy!
What are nonpareil almonds, and why do they matter? You’ll soon have a full understanding of nonpareil almonds, as well as the health benefits of almonds. We’ll also explore healthy almond pasteurization methods versus harmful ones. It’s still hard to believe the kind of chemicals most popular foods come in contact with on a regular basis! Which is exactly why you need to arm yourself with knowledge in order to avoid toxic foods disguised as “health foods.”
Did you know what you eat impacts more than your weight and physical condition? It affects your emotional well-being too! For many, the term “health” means just the physical well-being but health poses a much larger picture, and your brain plays a vital role in it.
While it’s tempting to try to “play it by ear” and eat whatever vegan foods happen to be available, this isn’t the most sustainable vegan lifestyle choice. This could inadvertently lead to nutritional deficiencies, which are actually quite common in vegans who don’t make a conscious effort to eat a full, well-rounded diet.