A healthy vegan diet should follow a healthy Vegan Food Pyramid as a guide. Obviously, this is different than the “traditional” food pyramids! As you can see in the infographic above, a healthy vegan or vegetarian food pyramid includes:
Mu Mu Muesli is an excellent source of vegan whole grains, antioxidants, fiber, and vitamins. It’s ethically sourced, and it also comes in zero waste packaging. Browse both individual packages and bulk muesli selections.
Vegan Meal Planning Tips
Use refined foods and sugar sparingly. Instead, buy vegan foods from ethical brands and substitute natural sugars for refined sweeteners.
You’ll find much more in-depth information in the blog archives below. But I hope this helped you form a quick understanding of what it means to follow a healthy vegan diet! Follow the Mu Mu Muesli Pinterest account to join a clean eating community with clean eating tips and recipes.
While it’s tempting to try to “play it by ear” and eat whatever vegan foods happen to be available, this isn’t the most sustainable vegan lifestyle choice. This could inadvertently lead to nutritional deficiencies, which are actually quite common in vegans who don’t make a conscious effort to eat a full, well-rounded diet.