These are the best vegan protein sources plant-based eaters should include in their diet, from whole grains and oats to beans and soy.
In past blog posts, we’ve covered important topics like healthy fats and the best vegan food sources of protein. Now it’s time to examine another pillar of clean eating: examples of foods high in dietary fiber.
Did you know what you eat impacts more than your weight and physical condition? It affects your emotional well-being too! For many, the term “health” means just the physical well-being but health poses a much larger picture, and your brain plays a vital role in it.
While it’s tempting to try to “play it by ear” and eat whatever vegan foods happen to be available, this isn’t the most sustainable vegan lifestyle choice. This could inadvertently lead to nutritional deficiencies, which are actually quite common in vegans who don’t make a conscious effort to eat a full, well-rounded diet.