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The Essential Vegan Food List for Beginners

The Essential Vegan Food List for Beginners

Apr 5, 2019

While it’s tempting to try to “play it by ear” and eat whatever vegan foods happen to be available, this isn’t the most sustainable vegan lifestyle choice. This could inadvertently lead to nutritional deficiencies, which are actually quite common in vegans who don’t make a conscious effort to eat a full, well-rounded diet.

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