Welcome to Mu Mu Muesli’s Vegetarian and Vegan Health Food Blog! You’ll find a variety of tips and recipes featuring acai in the blog archives below this post. But for now, you’ll find a variety of options in this carefully curated list of healthy smoothie bowl recipes. There is no such thing as a single acai bowl recipe, and that’s what I love about this vegan breakfast trend! You have lots of room to play around with the recipes.
Below, you’ll find a mix of Hawaiian Acai Bowl Recipes, (Almost) Dessert Smoothie Bowl Recipes, High Protein Recipe ideas, and more.
This protein acai bowl recipe features protein-rich organic almond butter, sunflower seeds, and our special organic muesli mix as toppings.
Acai Bowl Base Ingredients
7 oz of Unsweetened Frozen Acai Puree
1 Half Cup of a Chopped Frozen Banana
2-3 Tablespoons of Organic Almond Butter
1/2 Cup of Unsweetened Coconut Milk
2/3 Cup of Frozen Raspberries
Vegan Protein Smoothie Bowl Toppings
Organic Muesli Mix (get 8 toppings in one!)
Monk Fruit Syrup
Chopped fresh bananas, kiwi, or blueberries
Organic Almond Butter
Chopped Walnuts
Sunflower Seeds
This tropical acai bowl features Mu Mu Muesli, which contains eight 100% clean smoothie bowl toppings in just one product. There are absolutely no added sugars or preservatives. So this is a good way to save money! Instead of buying ingredients separately, they are combined into the perfect mix with love and expertise.
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Muesli Mango Acai Bowl Base Ingredients:
1/4 Cup Coconut Milk
A Small Banana (frozen)
1/4 Cup Water (or coconut water)
1 Cup Spinach
A Tablespoon of Ground Flaxseed
100 grams of Acai Powder
1 Cup Mango (Chopped and Frozen)
1/4 Avocado
1/2 – 1 tablespoon of Date Syrup or Agave Nectar (Optional)
Muesli Mango Tropical Acai Bowl Toppings:
1/2 Cup Organic Muesli
A Teaspoon of 100% Dark Chocolate Pieces
1/4 of a Sliced Banana
1/8 of a Fresh Mango
A Tablespoon of Chopped Walnuts
Dash of Cinnamon
Base:
3/4 Cup Almond Milk
2 Teaspoons Acai Powder
A Small Banana (Frozen)
1/2 Cup Frozen Blueberries
1/2 Cup Frozen Raspberries
2 Tablespoons of Acai Powder
Toppings:
Pure Mu Mu Mix
100% Dark Chocolate Nibs
Goji Berries
Acai Powder
Un-Sulphured Coconut
Chia Seeds
Since this recipe uses frozen acai, make sure to allow enough time to let it thaw before blending. Because trying to mix a rock solid chunk of fruit isn’t easy!
Also, feel free to use any type of plant-based milk. I recommend coconut milk because it’s so creamy. But you can also use soy milk, cashew milk, or almond milk.
Tips to Boost the Protein Content: The Mu Mu Muesli cereal already contains protein, and so does the plant-based milk, nut butter, and protein powder. But you can get even more protein by sprinkling just a touch of sesame seeds or chopped walnuts on top.
(Although I love this recipe, I suggest using muesli instead of granola. Due to the way they’re made, muesli is much healthier than granola. Find out why at Muesli vs Granola*.)
(Beets are a good source of dietary fiber, and they also contain a healthy amount of Vitamin C.)
I’d love to hear from you! Have you tried any of these recipes? Leave a comment – after all, vegan foodies love to talk recipes, don’t we? Better yet, take a picture of your masterpiece smoothie bowl topped with Mu Mu.
Before you leave, don’t forget to check out the healthy smoothie bowl archives below. Each one explores acai nutrition and recipes more in-depth.
![18 Easy Vegan Smoothie Bowl Recipes [Cheap Vegan Grocery List Hacks]](https://www.mumumuesli.com/wp-content/uploads/2019/10/Easy-Vegan-Smoothie-Recipes-on-a-Budget-80x80.jpg)
Vegan smoothie bowl recipes are trending right now, but are they possible on a tight budget? One thing is the potential cost of smoothie bowl ingredients, if you’re following a cheap vegan grocery list. And if you’re like me, you’re also worrying that the smoothie bowls on Instagram and Pinterest are too complex. However, I did a little experimenting and found some delightful tips and tricks.
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