When you decide to follow a clean eating plan, it can be difficult. This is because there are so many foods posing as “health foods” that, in reality, pose some serious health risks. Let’s just say that part of eating a healthy diet is educating yourself and creating a mental “Foods to Avoid!” list. However, don’t let this intimate you. Especially if you are new to the whole “clean eating thing.” It is a process, so we’re here to help you. Read on for a list of six common ingredients that you should avoid.
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