This Natural Sugar Guide includes all things sugar-related: unrefined sugars, raw sugar, white sugar substitutes, and tutorials like “how to substitute honey for sugar when baking.” I’ve also compiled a mini low sugars food list and some low sugar recipes. Believe me, I understand the struggle! It can feel like a balancing act to treat yourself to the things you love while also embracing a clean eating lifestyle.
Stevia vs Truvia:
Everything You Need to Know
According to my research, “healthy sweeteners” like Truvia often contain hidden, artificial additives. In other words, it is definitely not out of line to research their ingredients before consumption! “Natural” does not equal safe.
Simply put, the Stevia you buy in stores is a processed derivative of the luscious, green plants native to tropical places like Brazil and Paraguay.
Some Stevia brands claim to be 100% pure, but many contain synthetic ingredients. As with many processed foods, the only way you can be 100% sure that the Stevia you use is free from contaminants is to grow it yourself at home. Although the U.S. isn’t even remotely close to being a tropical climate, many Americans do successfully grow Stevia plants at home.
Is store-bought Stevia safe?
Truvia vs Stevia:
A Closer Look at Their Similarities and Differences
In order to see a more in-depth profile of each type, check out Stevia vs Truvia or explore the blog posts in the archives below. When you compare and contrast these two very similar “white sugar substitutes,” it becomes easier to understand each one as a unique substance.
Like processed Stevia products, Truvia contains some amount of processed Stevia extracts. Truvia also consists of erythritol and other “natural” flavors. However, the manufacturer of Truvia – a company by the name of Cargill – paid a hefty settlement of 1.6 million dollars. This was spurred on by customers who felt “duped” when they learned that the term “natural” on the packaging did not mean that their Truvia was free from synthetic fillers.
Organic Mu Muesli is a 100% clean breakfast food with NO added sugar, glyphosate, artificial flavorings, or any other type of synthetic additive. The 8 domestic, ethically sourced ingredients come together to form the most satisfying muesli cereal on the market!
This is a roundabout way of saying that buying whole foods with little or no added sugar will, in the long run, make you feel happier and healthier.
Erythritol: Better Than Both Truvia and Stevia
Did you know that erythritol is considered the healthiest white sugar substitute? Erythritol is a alcohol-based sugar substance with some rather impressive health benefits! First, it doesn’t increase the likelihood for a spike in blood sugars to rise or out-of-whack glucose levels.
Furthermore, researchers have found that erythritol is far more than a healthy coffee sweetener! It actively promotes enhanced overall health in a number of ways. These include:
- Working to prevent cavities, especially in children
- Almost eliminating the risk of GI discomfort associated with other types of sugar alternatives
- Increasing the well-being in the lives of people diabetes by promoting better-functioning blood vessels – this is a great way to preemptively lower your risk for cancer, which can help fend of cardiovascular problems in the future.
Have you checked out he Mu Mu Vegan Online Food Store? You’ll find a small selection of artisan, organic vegan breakfast foods. Since they’re available in a wide variety of packages, they’re great for literally everyone. Whether you’re a solo traveler or a family of eight, we’ve got the size for you!
So, now what?
Now you know the basics in the Stevia vs Truvia comparison!
You also saw a brief list of the health advantages of erythritol. However, these are just three of your many options! For example, Xylitol (also called Birch Sugar) and Yacon syrup are two more white sugar alternatives with more nutritional advantages and less side effects of both Stevia and Truvia. I highly recommend taking a look at the following clean eating blog posts. Each one is short, but it does a good job of giving each sweetener a distinct identity.bThanks for visiting the “Stevia vs Truvia” blog archives!
Thanks for visiting the “Stevia vs Truvia” Blog Archives! You’ll find even more clean eating tips and recipes at our main blog, which features an ever-flowing river of new recipes, well-researched holistic nutrition facts, and one-of-a-kind art.
There’s no question about it: refined sugar is practically poison, unless it is consumed in very small amounts. But that’s just not where our culture is at; we don’t seem to “do” moderation very well. Here are some natural sugar substitutes to help you drastically reduce your sugar consumption!