The Essential List of Healthy Fats That Will Make You Healthier & Happier
Discover a list of healthy fats with science-backed proof of incredible nutritional value. You’ll also love our easy recipes with “healthy fat foods!”
What is the Most Accurate Saturated Fats Definition?
I really like the following excerpt from Healthline.com as an accurate saturated fats definition:
Fats that are tightly packed with no double bonds between the fatty acids are called saturated fats. There are some exceptions, but most are solid at room temperature.
Sources of saturated fat include:
- Fatty pieces of meat such as beef and lamb
- Some pork and chicken products
- Dairy products including cream, whole milk, butter, shortening, and cheese
- Coconut and palm oils
What’s the Difference Between Saturated and Unsaturated Fat?
Some saturated fats are actually healthy. For example, coconut and goat cheese actually belong to the list off 11 Best Foods with Healthy Fats!
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