Dietary fiber is incredibly important for a variety of reasons! In this brief intro to the Mu Mu Muesli “fiber-rich nut blog archives,” you’ll find:
Dietary fiber is present in many different foods. For example, certain whole grain pancake mixes and oatmeal recipes are especially high in fiber. Fruits and veggies are also fiber-rich foods, such as cauliflower, cabbage, and coconut.
But you’re here for the nuts! And what a good choice. Most nuts are also rich in healthy fats. Without further ado, here are the top five examples:
If you’re looking for some high fiber vegan breakfast recipes, then you’ll love:
Thanks for visiting! Visit our health food blog for more vegetarian diet tips and recipes.
In past blog posts, we’ve covered important topics like healthy fats and the best vegan food sources of protein. Now it’s time to examine another pillar of clean eating: examples of foods high in dietary fiber.
If you’ve ever picked a health nut’s brain, you probably know that their “healthy eating” code includes a nutritious breakfast everyday. Of course there are several nutrients necessary for a breakfast to qualify as a “superfood,” but fiber is definitely one of them. In this post, we’ll look specifically at high fiber breakfast foods. You’ll find a variety of easy high fiber recipes, ranging from the simple grab-and-go style to something more time consuming and decadent, like a smoothie/pudding hybrid.
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