If you’ve ever picked a health nut’s brain, you probably know that their “healthy eating” code includes a nutritious breakfast everyday. Of course there are several nutrients necessary for a breakfast to qualify as a “superfood,” but fiber is definitely one of them. In this post, we’ll look specifically at high fiber breakfast foods. You’ll find a variety of easy high fiber recipes, ranging from the simple grab-and-go style to something more time consuming and decadent, like a smoothie/pudding hybrid.
In reality, there are oodles of muesli benefits. This homemade cereal is good for weight loss, keeps you feeling full and energized long after you eat it, and it helps curb those pesky (and dangerous) refined sugar cravings. It’s also a much healthier alternative to granola!