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Different Types of Sugars 101: Answers to All of Your FAQs

Different Types of Sugars 101: Answers to All of Your FAQs

Sep 28, 2019

This Natural Sugar Guide includes all things sugar-related: unrefined sugars, raw sugar, white sugar substitutes, and tutorials like “how to substitute honey for sugar when baking.” I’ve also compiled a mini low sugars food list and some low sugar recipes. Believe me, I understand the struggle! It can feel like a balancing act to treat yourself to the things you love while also embracing a clean eating lifestyle.

7 Reasons NOT to Eat Muesli (Are There Even Real Muesli Benefits or is it a Hoax?)

7 Reasons NOT to Eat Muesli (Are There Even Real Muesli Benefits or is it a Hoax?)

May 15, 2019

In reality, there are oodles of muesli benefits. This homemade cereal is good for weight loss, keeps you feeling full and energized long after you eat it, and it helps curb those pesky (and dangerous) refined sugar cravings. It’s also a much healthier alternative to granola!

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