Health Benefits of Oats (And How to Eat More)
Oats are one of the healthiest grains in the world! Here are some of the most important health benefits of...
How to Eat to Support Your Metabolism
Reach for these nutrient-dense foods to support a healthy and efficient metabolism for a long and energetic life. The food...
Acai Nutrition 101: The Ultimate Guide
The “superfood” acai has taken the health food communities on Pinterest and Instagram by a storm! And it makes sense; it’s hard not to become intrigued with the variety of acai smoothie bowl images and gorgeous acai recipes floating around out there. But it’s always a good idea to check out health trends, which is why this article will focus on acai nutrition. Below, you’ll find plenty of evidence linking acai to truly transformative health benefits, as well as acai recipes. (Hint: our protein acai bowl recipe is unbeatable!)
8 Muesli Cookie Recipes for Vegans on the Go
All too often, people assume muesli has one purpose: to be cereal in a bowl with coconut or hemp milk. While this certainly is one delicious and easy way to enjoy it, there are many more ways to prepare muesli! For example, muesli bars are delicious, and so are overnight oats. And don’t forget acai smoothie bowls, which taste best with a light sprinkling of Mu Mu Muesli on top. Yet another example of how to eat muesli is the classic combination of muesli with yogurt and fruit. In an upcoming blog, we’ll explore all of those different recipes as well as several more. But for now, let’s search for the perfect vegan muesli cookies.
How to Make a Smoothie Bowl: Everything You Need to Know
In the following article, I’ll show you step-by-step instructions for creating easy, 100% plant-based breakfast smoothie recipes. Get ready for videos, pictures, and infographics to help you master this vegan breakfast trend!
The Only High Fiber Foods List You’ll Ever Need
In past blog posts, we’ve covered important topics like healthy fats and the best vegan food sources of protein. Now it’s time to examine another pillar of clean eating: examples of foods high in dietary fiber.
High Fiber Breakfast Foods For the Natural Energy Boost Your Body + Mind Craves
If you’ve ever picked a health nut’s brain, you probably know that their “healthy eating” code includes a nutritious breakfast everyday. Of course there are several nutrients necessary for a breakfast to qualify as a “superfood,” but fiber is definitely one of them. In this post, we’ll look specifically at high fiber breakfast foods. You’ll find a variety of easy high fiber recipes, ranging from the simple grab-and-go style to something more time consuming and decadent, like a smoothie/pudding hybrid.