You’ll find more in-depth discussions about why Mu Mu Muesli belongs on any high fiber cereal list in the archives below. However, here’s a brief introduction to healthy breakfast foods high in fiber. Enjoy!
Another popular way to prepare muesli is in a parfait, with yogurt and fiber-rich fruit, like blueberries.
More High Fiber Breakfast Foods/Snacks
Like the muesli, Mu Mu Magic is an yummy organic pancake mix with plenty of fiber. This is largely because of the spelt, barley, and oat flours. Barley contains 17.3 grams of fiber in every half cup serving size. Oats offer 10.6 grams of fiber, and spelt has 7.6 grams.
Another comparison is raisins, which have 3.3 grams per serving.
Yet another high fiber food is coconut because you’ll get 7 grams per serving.
Kale is a good source of fiber and other nutrients.
Finally, consider snacking on a handful of medjool dates, since they have 7 grams of fiber per serving!
Some of the foods listed above, such as the raisins, coconut, and dates are all great in trail mix recipes. But they’re also staple ingredients in Mu Mu Muesli and Mu Mu Magic.
In past blog posts, we’ve covered important topics like healthy fats and the best vegan food sources of protein. Now it’s time to examine another pillar of clean eating: examples of foods high in dietary fiber.