How to Eat to Support Your Metabolism
Reach for these nutrient-dense foods to support a healthy and efficient metabolism for a long and energetic life. The food...
Muesli With Yogurt: Your New Clean Breakfast Hack
For many of us, our goals have to do with being more healthy. This is great! It’s why I’m discussing a very simple Muesli with Yogurt recipe in this post. It’s an easy way to make eating a healthy breakfast an everyday habit, since you can make it the night before. You’ll also find a few ingredient tips that will help promote weight loss/maintenance.
Acai Nutrition 101: The Ultimate Guide
The “superfood” acai has taken the health food communities on Pinterest and Instagram by a storm! And it makes sense; it’s hard not to become intrigued with the variety of acai smoothie bowl images and gorgeous acai recipes floating around out there. But it’s always a good idea to check out health trends, which is why this article will focus on acai nutrition. Below, you’ll find plenty of evidence linking acai to truly transformative health benefits, as well as acai recipes. (Hint: our protein acai bowl recipe is unbeatable!)
What Are Nonpareil Almonds and Why Do They Matter? (Health Benefits of Almonds)
What are nonpareil almonds, and why do they matter? You’ll soon have a full understanding of nonpareil almonds, as well as the health benefits of almonds. We’ll also explore healthy almond pasteurization methods versus harmful ones. It’s still hard to believe the kind of chemicals most popular foods come in contact with on a regular basis! Which is exactly why you need to arm yourself with knowledge in order to avoid toxic foods disguised as “health foods.”
The Essential List of Healthy Fats That Will Make You Healthier & Happier
Discover a list of healthy fats with science-backed proof of incredible nutritional value. You’ll also love our easy recipes with “healthy fat foods!”