How to Eat to Support Your Metabolism
Reach for these nutrient-dense foods to support a healthy and efficient metabolism for a long and energetic life. The food...
Healthy Low-Calorie Snacks to Fill the Pickiest Belly
Healthy low calorie snacks for picky eaters from overnight oats to smoothie bowls to meals like creamy butternut mac and cheese.
Health Benefits of Oats: Eat This Superfood Every Day
The most important health benefits of oats, including fiber, antioxidants, and anti-inflammatory properties that make museli a great choice.
Tutorial: How to Make Healthy Overnight Oats (Bircher Muesli Recipes)
Maybe you just want to know how to make the simplest overnight oats possible. Or perhaps you’re searching for fresh takes on the classic Swiss muesli recipe variations. Whatever the case, the following collection of easy breakfast recipes is overflowing with overnight oatmeal ideas in the recipes, pictures, and videos below.
Different Types of Sugars 101: Answers to All of Your FAQs
This Natural Sugar Guide includes all things sugar-related: unrefined sugars, raw sugar, white sugar substitutes, and tutorials like “how to substitute honey for sugar when baking.” I’ve also compiled a mini low sugars food list and some low sugar recipes. Believe me, I understand the struggle! It can feel like a balancing act to treat yourself to the things you love while also embracing a clean eating lifestyle.
![30 Amazing Natural Sugar Foods for a Low Glycemic Foods Diet [Inspiration + Recipes]](https://www.mumumuesli.com/wp-content/uploads/2019/08/Natural-Sugar-Foods-List-80x80.png)
30 Amazing Natural Sugar Foods for a Low Glycemic Foods Diet [Inspiration + Recipes]
Welcome to the the official Mu Mu Muesli Natural Sugar Foods List! This guide features 30 scientifically-recommended, naturally sweet foods. You’ll also find a handy checklist with details about the best “low” sugar fruits.
![DIY Hack: How to Make Coconut Milk at Home [Video Guide!]](https://www.mumumuesli.com/wp-content/uploads/2019/08/Easy-Vegan-Recipes-for-Beginners-80x80.png)
DIY Hack: How to Make Coconut Milk at Home [Video Guide!]
Making homemade coconut milk is actually insanely easy! So, even if you’re a newbie to the whole “homemade foods” thing, you have totally got this. To begin, I recommend first watching the easy video tutorial below. It’s a very basic “How to Make Coconut Milk” guide for beginners. Below that, you’ll find a handy shopping list with printed instructions, as well as inspiring coconut milk recipes.
High Fiber Breakfast Foods For the Natural Energy Boost Your Body + Mind Craves
If you’ve ever picked a health nut’s brain, you probably know that their “healthy eating” code includes a nutritious breakfast everyday. Of course there are several nutrients necessary for a breakfast to qualify as a “superfood,” but fiber is definitely one of them. In this post, we’ll look specifically at high fiber breakfast foods. You’ll find a variety of easy high fiber recipes, ranging from the simple grab-and-go style to something more time consuming and decadent, like a smoothie/pudding hybrid.