What Are the Health Benefits of Yogurt?

Many (unsweetened) vegan yogurts are healthy, such as cashew yogurt and almond yogurt. And they’re even better when you pair them with muesli! 

But what about good old fashioned traditional yogurt? Well, it contains a type of healthy fat called conjugated linoleic acid (CLA), for one! It’s also an excellent source of probiotics, which are literally one of the best ways to keep your immune system in tip top shape. You can read more about the specific health benefits of CLA and probiotics in the posts below. You’ll also find more science-backed articles describing the health benefits of various foods and more inspiring tips for mindful, healthy eating. Welcome!

Strawberry Smoothie Recipe With Yogurt [Even Your Kids Will Love!]

Feb 13, 2020

This 3 Ingredient Strawberry Smoothie Recipe with Yogurt is great for adults. But it’s also one of the best clean eating recipes for kids around because it’s easily drinkable and easy to make ahead of time and store in the refrigerator. Below, you’ll find an easy recipe complete with nutrition facts and health benefits. I’ll also show you how versatile this recipe is; you can transform it into a veggie fruit smoothie or intentionally increase its protein content.

Muesli With Yogurt: Your New Clean Breakfast Hack

Dec 26, 2019

For many of us, our goals have to do with being more healthy. This is great! It’s why I’m discussing a very simple Muesli with Yogurt recipe in this post. It’s an easy way to make eating a healthy breakfast an everyday habit, since you can make it the night before. You’ll also find a few ingredient tips that will help promote weight loss/maintenance.