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Acai Nutrition 101: The Ultimate Guide

Acai Nutrition 101: The Ultimate Guide

Nov 13, 2019

The “superfood” acai has taken the health food communities on Pinterest and Instagram by a storm! And it makes sense; it’s hard not to become intrigued with the variety of acai smoothie bowl images and gorgeous acai recipes floating around out there. But it’s always a good idea to check out health trends, which is why this article will focus on acai nutrition. Below, you’ll find plenty of evidence linking acai to truly transformative health benefits, as well as acai recipes. (Hint: our protein acai bowl recipe is unbeatable!)

Tutorial: How to Make Healthy Overnight Oats (Bircher Muesli Recipes)

Tutorial: How to Make Healthy Overnight Oats (Bircher Muesli Recipes)

Oct 9, 2019

Maybe you just want to know how to make the simplest overnight oats possible. Or perhaps you’re searching for fresh takes on the classic Swiss muesli recipe variations. Whatever the case, the following collection of easy breakfast recipes is overflowing with overnight oatmeal ideas in the recipes, pictures, and videos below.

SUPER-CHARGE Your Day with Hemp Seeds (+Homemade Coconut Milk with Hemp Recipe!)

SUPER-CHARGE Your Day with Hemp Seeds (+Homemade Coconut Milk with Hemp Recipe!)

May 25, 2019

The benefits of hemp seeds are far-reaching, extending to both physical and mental health. Mike and I just recently started adding hemp seeds to our usual homemade coconut milk that we have with our Mu Mu, we have found such an increase in our energy and brain focus that I had to share this with you all!

7 Reasons NOT to Eat Muesli (Are There Even Real Muesli Benefits or is it a Hoax?)

7 Reasons NOT to Eat Muesli (Are There Even Real Muesli Benefits or is it a Hoax?)

May 15, 2019

In reality, there are oodles of muesli benefits. This homemade cereal is good for weight loss, keeps you feeling full and energized long after you eat it, and it helps curb those pesky (and dangerous) refined sugar cravings. It’s also a much healthier alternative to granola!

8 Stunning Health Benefits of Coconuts

8 Stunning Health Benefits of Coconuts

May 15, 2019

Are you ready to supercharge your health through a whole, natural, organic foods diet? Dubbed the “tree of life” in many cultures, the coconut is definitely one of those foods to add to your “must eat” list. In fact, the health benefits of coconut are truly astounding! It’s an incredibly versatile food, so there are many different ways to work it into your diet. It also has amazing benefits for your skin, hair, and body.

What Are Nonpareil Almonds and Why Do They Matter? (Health Benefits of Almonds)

What Are Nonpareil Almonds and Why Do They Matter? (Health Benefits of Almonds)

May 15, 2019

What are nonpareil almonds, and why do they matter? You’ll soon have a full understanding of nonpareil almonds, as well as the health benefits of almonds. We’ll also explore healthy almond pasteurization methods versus harmful ones. It’s still hard to believe the kind of chemicals most popular foods come in contact with on a regular basis! Which is exactly why you need to arm yourself with knowledge in order to avoid toxic foods disguised as “health foods.”

What to Eat for a Happier, Healthier Brain

What to Eat for a Happier, Healthier Brain

May 15, 2019

Did you know what you eat impacts more than your weight and physical condition? It affects your emotional well-being too! For many, the term “health” means just the physical well-being but health poses a much larger picture, and your brain plays a vital role in it.

The Essential List of Healthy Fats That Will Make You Healthier & Happier

The Essential List of Healthy Fats That Will Make You Healthier & Happier

May 9, 2019

Discover a list of healthy fats with science-backed proof of incredible nutritional value. You’ll also love our easy recipes with “healthy fat foods!”

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  • Home
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