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Health Benefits of Oats (And How to Eat More)

Health Benefits of Oats (And How to Eat More)

Jul 23, 2021

Oats are one of the healthiest grains in the world! Here are some of the most important health benefits of...

How to Eat to Support Your Metabolism

How to Eat to Support Your Metabolism

Jun 17, 2021

Reach for these nutrient-dense foods to support a healthy and efficient metabolism for a long and energetic life. The food...

Acai Nutrition 101: The Ultimate Guide

Acai Nutrition 101: The Ultimate Guide

Nov 13, 2019

The “superfood” acai has taken the health food communities on Pinterest and Instagram by a storm! And it makes sense; it’s hard not to become intrigued with the variety of acai smoothie bowl images and gorgeous acai recipes floating around out there. But it’s always a good idea to check out health trends, which is why this article will focus on acai nutrition. Below, you’ll find plenty of evidence linking acai to truly transformative health benefits, as well as acai recipes. (Hint: our protein acai bowl recipe is unbeatable!)

18 Easy Vegan Smoothie Bowl Recipes [Cheap Vegan Grocery List Hacks]

18 Easy Vegan Smoothie Bowl Recipes [Cheap Vegan Grocery List Hacks]

Oct 18, 2019

Vegan smoothie bowl recipes are trending right now, but are they possible on a tight budget? One thing is the potential cost of smoothie bowl ingredients, if you’re following a cheap vegan grocery list. And if you’re like me, you’re also worrying that the smoothie bowls on Instagram and Pinterest are too complex. However, I did a little experimenting and found some delightful tips and tricks.

Tutorial: How to Make Healthy Overnight Oats (Bircher Muesli Recipes)

Tutorial: How to Make Healthy Overnight Oats (Bircher Muesli Recipes)

Oct 9, 2019

Maybe you just want to know how to make the simplest overnight oats possible. Or perhaps you’re searching for fresh takes on the classic Swiss muesli recipe variations. Whatever the case, the following collection of easy breakfast recipes is overflowing with overnight oatmeal ideas in the recipes, pictures, and videos below.

7 Reasons NOT to Eat Muesli (Are There Even Real Muesli Benefits or is it a Hoax?)

7 Reasons NOT to Eat Muesli (Are There Even Real Muesli Benefits or is it a Hoax?)

May 15, 2019

In reality, there are oodles of muesli benefits. This homemade cereal is good for weight loss, keeps you feeling full and energized long after you eat it, and it helps curb those pesky (and dangerous) refined sugar cravings. It’s also a much healthier alternative to granola!

Benefits of Fiber in Your Diet

Benefits of Fiber in Your Diet

May 1, 2019

What is dietary fiber and why is eating it so important? Welcome to your Guide to the Health Benefits of Fiber. Fiber improves your quality of life! It also fends off some rather troublesome diseases. Read on to learn more!

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