Welcome to our “health benefits of coconut” blog post archives! Perhaps you’re interested in learning how coconut can reduce your risk for diabetes, heart disease, and obesity. Or maybe you’re carefully planning your weekly clean eating meal plan and want to know if coconuts are going to make the cut. Whatever the case, I’m confident that you’ll find the answers you’ve been looking for in the archives of clean eating blog posts below.
I’ve touted quite a few other foods as being “ultra-healthy” or “true superfoods.” But the health benefits of coconut truly gives those other foods – yes, even avocado and kale – a run for their money! This is because coconut helps such a wide array of health conditions, and it also serves as an incredibly rich source of vitamins, minerals, healthy fats, and fiber.
One thing I love about coconuts are their versatility. Organic shredded coconut “meat” makes a great pancake topping or muesli breakfast cereal ingredient. But you can also enjoy this fruit in the form of refreshing coconut water, coconut milk, and coconut oil.
In addition to being edible/drinkable, coconut oil is exceptionally good for topical application to your skin and hair. In fact, studies have shown that coconut oil can replenish dry skin with moisture. Furthermore, it can even serve as a natural remedy for eczema!
Didn’t find what you’re looking for in the posts below? Leave us a comment and we’ll get back to you!
Maybe you just want to know how to make the simplest overnight oats possible. Or perhaps you’re searching for fresh takes on the classic Swiss muesli recipe variations. Whatever the case, the following collection of easy breakfast recipes is overflowing with overnight oatmeal ideas in the recipes, pictures, and videos below.
This Natural Sugar Guide includes all things sugar-related: unrefined sugars, raw sugar, white sugar substitutes, and tutorials like “how to substitute honey for sugar when baking.” I’ve also compiled a mini low sugars food list and some low sugar recipes. Believe me, I understand the struggle! It can feel like a balancing act to treat yourself to the things you love while also embracing a clean eating lifestyle.
There’s no question about it: refined sugar is practically poison, unless it is consumed in very small amounts. But that’s just not where our culture is at; we don’t seem to “do” moderation very well. Here are some natural sugar substitutes to help you drastically reduce your sugar consumption!
In past blog posts, we’ve covered important topics like healthy fats and the best vegan food sources of protein. Now it’s time to examine another pillar of clean eating: examples of foods high in dietary fiber.
If you’ve ever picked a health nut’s brain, you probably know that their “healthy eating” code includes a nutritious breakfast everyday. Of course there are several nutrients necessary for a breakfast to qualify as a “superfood,” but fiber is definitely one of them. In this post, we’ll look specifically at high fiber breakfast foods. You’ll find a variety of easy high fiber recipes, ranging from the simple grab-and-go style to something more time consuming and decadent, like a smoothie/pudding hybrid.
The benefits of hemp seeds are far-reaching, extending to both physical and mental health. Mike and I just recently started adding hemp seeds to our usual homemade coconut milk that we have with our Mu Mu, we have found such an increase in our energy and brain focus that I had to share this with you all!
Are you ready to supercharge your health through a whole, natural, organic foods diet? Dubbed the “tree of life” in many cultures, the coconut is definitely one of those foods to add to your “must eat” list. In fact, the health benefits of coconut are truly astounding! It’s an incredibly versatile food, so there are many different ways to work it into your diet. It also has amazing benefits for your skin, hair, and body.
Discover a list of healthy fats with science-backed proof of incredible nutritional value. You’ll also love our easy recipes with “healthy fat foods!”
While it’s tempting to try to “play it by ear” and eat whatever vegan foods happen to be available, this isn’t the most sustainable vegan lifestyle choice. This could inadvertently lead to nutritional deficiencies, which are actually quite common in vegans who don’t make a conscious effort to eat a full, well-rounded diet.
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