Muesli is the perfect alternative to sugary, processed cereals lining the shelves of supermarkets today. Similarly, these muesli cereal bar recipes have become life-savers for healthy eaters! Anyone who knows the dangers of store-bought cereals understands that popular granola bars are simply not nourishing. In this article, you’ll find five unique muesli cereal bar recipes for both vegans and vegetarians. I’ll also highlight some of the ugly truths about the many granola bars posing as “healthy” in our stores and media today.
Granola vs Muesli Cereal:
Which is Healthier?
There are a few main differences between muesli cereal and granola. First and foremost, muesli is definitely the winner of the healthiest cereal in the granola vs muesli debate! The second difference has to do with how the two breakfast cereals are made.
Both cereals consist of dried fruit, nuts, seeds, and whole grains. However, granola is baked with sweeteners and oils. In contrast, muesli is simply a combination of the pure ingredients in their rawest vegan form.
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Where to Buy Muesli Online
When you buy muesli from mumumuesli.com, you’re supporting an ethical business that:
- Uses solar power for clean energy
- Packages their cereal in biodegradable, low waste bags
- Is committed to only the purest, most wholesome organic ingredients
When you purchase Mu Mu Muesli breakfast cereal, you’re getting vegan breakfast cereal with:
- No GMOs or artificial additives (See What you DON’T Want to Find in Your Cereal Bowl for more info!)
- FREE same day shipping
- 100% biodegradable bags with corn-based plastic liners, so that you can put it all in the compost pile
- Bulk muesli quantities available
- Organic, domestic ingredients
- A variety of muesli cereal package bundles from which to choose (In fact, you can even get a muesli with gourmet pancake mix combo!)
Each bag of Mu Mu Muesli contains the following organic ingredients*:
- Whole rolled oats
- Un-sulphered, un-sweetened coconut
- Whole grain red wheat flakes
- Dried raisins, cranberries, and dates
- Flax seeds
- Roasted nonpareil almonds
The cranberries and raisins contain sunflower seed oil.
*All of our ingredients are sourced in the US except the Organic coconut which is fair trade from Sri Lanka. 6 out of the 8 ingredients are certified organic.
Muesli Health Benefits
Mu Mu Muesli tastes good for you, but it’s also quite a healthy morning elixir! You can find more muesli benefits in the food blog archives below, but here’s a quick summary:
- Muesli cereal is an excellent source of dietary fiber, which is good for both energy and weight loss. It also helps regulate blood sugar and cholesterol, and it is a key part of preventing certain illnesses.
- Since Mu Mu Muesli cereal is a good source of healthy fats, it helps you feel full longer. This can help with weight loss, and it also helps regulate your cholesterol levels. Healthy fats also encourage a healthy metabolism, and they are crucial transporters of essential vitamins and minerals throughout your body.
- When you eat Mu Mu Muesli for breakfast, you’ve successfully “checked off” at least one plant-based meal for the day! Eating a plant-based diet is incredibly good for your overall health. It increases longevity, and it’s been linked to lower rates of heart disease, obesity, diabetes, and high blood pressure.
Ways to Eat Muesli
Muesli is great with milk. But there are many more ways to enjoy it! For example, you can make muesli cookies, use it as a delicious smoothie bowl topping, make overnight oats, or add it to your oatmeal. Yum!
For many of us, our goals have to do with being more healthy. This is great! It’s why I’m discussing a very simple Muesli with Yogurt recipe in this post. It’s an easy way to make eating a healthy breakfast an everyday habit, since you can make it the night before. You’ll also find a few ingredient tips that will help promote weight loss/maintenance.
Vegan smoothie bowl recipes are trending right now, but are they possible on a tight budget? One thing is the potential cost of smoothie bowl ingredients, if you’re following a cheap vegan grocery list. And if you’re like me, you’re also worrying that the smoothie bowls on Instagram and Pinterest are too complex. However, I did a little experimenting and found some delightful tips and tricks.
It’s important to know what cereals to avoid because many aren’t as healthy as they seem. Did you know a widely used weed killer is a popular ingredient in everything from pasta to breakfast cereal?
If you’re like me, then you try to avoid toxins by eating organic foods. So here is a list of breakfast cereals that may have a toxic “tag-a-long” ingredient on board.
What are we talking about? In a word, glyphosate.
In reality, there are oodles of muesli benefits. This homemade cereal is good for weight loss, keeps you feeling full and energized long after you eat it, and it helps curb those pesky (and dangerous) refined sugar cravings. It’s also a much healthier alternative to granola!