For many of us, our goals have to do with being more healthy. This is great! It’s why I’m discussing a very simple Muesli with Yogurt recipe in this post. It’s an easy way to make eating a healthy breakfast an everyday habit, since you can make it the night before. You’ll also find a few ingredient tips that will help promote weight loss/maintenance.
Good Fats 101: The Best Examples of Healthy Fats
The more we learn about foods with a high healthy fat content, the more we realize how beneficial they are for your body and mind! Often, it’s extremely satisfying to follow carefully-crafted recipes with full of various types of healthy fats. But when you need a fast and easy clean eating snack, having a list of raw foods with healthy fats is a life saver! Below, you’ll find a curated list of the best examples of healthy fats in foods.
Eco-Friendly, Organic, and Ethical Breakfast Foods
Did you know that certain brands of muesli cereal are chock full of healthy fats? The Mu Mu Muesli brand of muesli cereal is 100% clean and contains several items from the “examples of healthy fats” list below. These include the following:
Raw Vegan Foods: The Most Superb Examples of Healthy Fats Around
In the following list, the examples of healthy fats are grouped into a few different food categories. These include nuts, oils, fruits, plant-based milks, seeds, and even some fish. Enjoy! You can learn more about the health benefits of many of them by following the links.
Types of Nuts
When you include different types of nuts in your meal plan, you’re doing really doing a deep act of self care! This is because nuts’ nutrition has the perfect trio of vegan protein, fiber, and healthy fats. According to a study published in BMC Medicine, eating a diet rich in healthy fats has powerful health benefits. These include a reduced risk for heart disease, respiratory problems, diabetes, and cancer.
If you’re on the Keto diet, you’ll be pleased to know that these are some of the best nuts for Keto diets!
Interested in how almonds help protect your brain? Check out What Are Nonpareil Almonds And Why Do They Matter?
- Flax Seeds
- Chia Seeds
- Hemp Hearts
- Pumpkin Seeds
Since these blend well with most other healthy superfoods, they’re great in smoothie bowls!
“Miscellaneous” Healthy Fats in Food Category:
Fruit, Vegetables, and Chocolate
- Avocados (You might like one of these 6 Vegan High Fiber Avocado Recipes.)
- Organic Dark Chocolate, or “Cacao Nibs”
- Acai Berries (Consider the Easy Acai Breakfast Bowl Recipe!)
For Vegetarians and/or Pescatarians:
- Full Fat Yogurt (Unsweetened, and it’s even better as a Muesli Yogurt Parfait.)
- Organic Cheese (Especially Goat cheese)
- Organic Eggs from Farm-Raised Chickens
Fatty Fish with Omega-3 Fatty Acids
How to Take Healthy Action
Now that you have all of these examples of healthy fats, relish in new recipes and foods that support this healthy macro-nutrient! For example, read the Muesli and Healthy Pancakes Mix reviews and consider trying something new. Or make a breakfast smoothie with nuts and seeds.
You will also love:
The “superfood” acai has taken the health food communities on Pinterest and Instagram by a storm! And it makes sense; it’s hard not to become intrigued with the variety of acai smoothie bowl images and gorgeous acai recipes floating around out there. But it’s always a good idea to check out health trends, which is why this article will focus on acai nutrition. Below, you’ll find plenty of evidence linking acai to truly transformative health benefits, as well as acai recipes. (Hint: our protein acai bowl recipe is unbeatable!)
If you’ve ever picked a health nut’s brain, you probably know that their “healthy eating” code includes a nutritious breakfast everyday. Of course there are several nutrients necessary for a breakfast to qualify as a “superfood,” but fiber is definitely one of them. In this post, we’ll look specifically at high fiber breakfast foods. You’ll find a variety of easy high fiber recipes, ranging from the simple grab-and-go style to something more time consuming and decadent, like a smoothie/pudding hybrid.
The benefits of hemp seeds are far-reaching, extending to both physical and mental health. Mike and I just recently started adding hemp seeds to our usual homemade coconut milk that we have with our Mu Mu, we have found such an increase in our energy and brain focus that I had to share this with you all!
Are you ready to supercharge your health through a whole, natural, organic foods diet? Dubbed the “tree of life” in many cultures, the coconut is definitely one of those foods to add to your “must eat” list. In fact, the health benefits of coconut are truly astounding! It’s an incredibly versatile food, so there are many different ways to work it into your diet. It also has amazing benefits for your skin, hair, and body.
What are nonpareil almonds, and why do they matter? You’ll soon have a full understanding of nonpareil almonds, as well as the health benefits of almonds. We’ll also explore healthy almond pasteurization methods versus harmful ones. It’s still hard to believe the kind of chemicals most popular foods come in contact with on a regular basis! Which is exactly why you need to arm yourself with knowledge in order to avoid toxic foods disguised as “health foods.”
Did you know what you eat impacts more than your weight and physical condition? It affects your emotional well-being too! For many, the term “health” means just the physical well-being but health poses a much larger picture, and your brain plays a vital role in it.
Discover a list of healthy fats with science-backed proof of incredible nutritional value. You’ll also love our easy recipes with “healthy fat foods!”