Clean Eating Vegetarian Diet 101:
Your Home Base

In the healthy food blog archives below, you’ll find a variety of tips to help you create your own clean eating vegetarian diet. There are also plenty of clean eating vegetarian recipes for inspiration! But first, here’s a quick overview of the tools you need.

One of the main points of following a clean eating meal plan is to eliminate the many synthetic ingredients hiding in many of store-bought foods. (Beware: even “healthy” cereals like granola can be the worst offenders!)

Rather than subject your body to the toxins lurking in popular foods, opt for wholesome, raw vegan foods. You can do this in a few different ways. When you can, grow your own fruits and veggies! The next best thing is to buy products from local farmers. You can also purchase vegan foods from ethical, transparent food companies.

Mu Mu Muesli is an ethical food company committed to 100% clean and ethical plant-based breakfast foods. (Free same day shipping on organic muesli cereal and gourmet pancake mix!)

When planning your own clean eating vegetarian diet, you should AVOID:

• Foods with added sugar
• Genetically Modified Foods (GMOs)
• Food that has been chemically affected by pesticides (For example, a popular weed killer, glyphosate, has been found in multiple cereals.)
• Synthetic ingredients of all types, even synthetic vitamins and minerals (Instead, opt for the most genuine kind of nutrients you can get: from wholesome, raw vegan foods!)

 

Instead, focus on:

• High fiber foods from whole grains like barley, oats, and spelt
• Organic, non-GMO foods from ethical businesses or local farmers
• Healthy fats from plant-based oils such as coconut or almond oils
• Plenty of organic, leafy greens like kale and spinach
• Low-glycemic index foods like dates and raisins
• Vegan protein sources such as hemp seeds, lentils, and legumes

 

Enjoy the tips below, and thanks for visiting the Mu Mu Muesli Health Food Blog!