Dates are one of nature’s best kept secrets; they’re deliciously sweet, flavorful, and packed full of nutrients. A handful of dried dates by itself makes a great snack, but they’re also quite tasty in creamy yogurt parfaits, oatmeal, muesli, and mixed in with other whole foods. I’ve written this article to clue you in to some major health benefits of eating dates, including basic nutritional advantages, disease prevention, and even how daily consumption can encourage a healthier pregnancy!
What are the Health Benefits of Magnesium?
In the health food blog archives below, you’ll find a variety of easy vegan recipes, as well as several plant-based “superfoods” full of magnesium. These often discuss detailed aspects of the health benefits of magnesium. But what exactly is magnesium, and why is it such a big deal?
Magnesium 101: Overview
- Magnesium Definition
- The Beginner’s Guide to Magnesium-Rich Foods
- 8 Amazing Health Benefits of Magnesium
- Mineral Deficiency: Signs to Watch Out For
Magnesium is one of the most plentiful minerals in the human body. In fact, it is necessary for the health of nearly every cell in your body. Magnesium is necessary for hundreds of tiny chemical reactions in your body.
- These include the conversion of food into energy, as well as healthy muscle movements.
- It’s also essential for maintaining a strong nervous system.
- This mighty mineral is involved in the creation of new protein molecules, as well as DNA and RNA activity.
The Beginner’s Guide to Magnesium Rich Foods
Many vegans are deficient in magnesium. However, this is easy to reverse through mindful nutrition. Magnesium glycinate supplements may also help. The follow are awesome plant-based foods with high levels of – you guessed it – magnesium!
- Mu Mu Muesli Cereal
- Swiss Chard
- Pumpkin Seeds
- Dark Chocolate
- Black Beans
- Hemp Seeds
- Sunflower Seeds
- Mu Mu Magic Healthy Pancake Mix
8 Benefits of Magnesium
- First and foremost, magnesium is a known remedy for depression and anxiety.
- It also helps control the way your body metabolizes glucose and carbohydrates, so a diet rich in magnesium may lower your risk for diabetes.
- Magnesium, along with Vitamin D and calcium, forms strong bones and may prevent osteoporosis.
- This vital mineral also helps reduce the risk of heart disease.
- A magnesium-rich diet may also help individuals recover more swiftly after a heart attack.
- If you suffer from migraine headaches, then magnesium may naturally alleviate your symptoms.
- Magnesium may also ease discomfort related to the menstrual cycle, especially when taken with vitamin B6 .
- Studies suggest that magnesium can lower blood pressure.
Despite its importance, many people are deficient in magnesium. Depending on your age and gender, the NIH has different guidelines for your daily recommended intake. Unfortunately, Magnesium deficiency can lead to a variety of health problems. These include fatigue and low appetite, as well as excessive tiredness and muscle weakness.
In order to protect yourself against magnesium deficiency, use the articles below to help you plan a complete clean eating meal plan. You can also stock up on healthy breakfast foods with this mineral. When you have magnesium-rich foods your home, you’re more likely to reach your health goals!
Are you ready to supercharge your health through a whole, natural, organic foods diet? Dubbed the “tree of life” in many cultures, the coconut is definitely one of those foods to add to your “must eat” list. In fact, the health benefits of coconut are truly astounding! It’s an incredibly versatile food, so there are many different ways to work it into your diet. It also has amazing benefits for your skin, hair, and body.
What are nonpareil almonds, and why do they matter? You’ll soon have a full understanding of nonpareil almonds, as well as the health benefits of almonds. We’ll also explore healthy almond pasteurization methods versus harmful ones. It’s still hard to believe the kind of chemicals most popular foods come in contact with on a regular basis! Which is exactly why you need to arm yourself with knowledge in order to avoid toxic foods disguised as “health foods.”
When you decide to follow a clean eating plan, it can be difficult. This is because there are so many foods posing as “health foods” that, in reality, pose some serious health risks. Let’s just say that part of eating a healthy diet is educating yourself and creating a mental “Foods to Avoid!” list. However, don’t let this intimate you. Especially if you are new to the whole “clean eating thing.” It is a process, so we’re here to help you. Read on for a list of six common ingredients that you should avoid.
Discover a list of healthy fats with science-backed proof of incredible nutritional value. You’ll also love our easy recipes with “healthy fat foods!”