Here’s why muesli is a healthy snack, thanks to whole grains, tons of gut-healthy fiber and complex carbohydrates. Whether you’re...
What are the Health Benefits of Magnesium?
In the health food blog archives below, you’ll find a variety of easy vegan recipes, as well as several plant-based “superfoods” full of magnesium. These often discuss detailed aspects of the health benefits of magnesium. But what exactly is magnesium, and why is it such a big deal?
Magnesium 101: Overview
- Magnesium Definition
- The Beginner’s Guide to Magnesium-Rich Foods
- 8 Amazing Health Benefits of Magnesium
- Mineral Deficiency: Signs to Watch Out For
Magnesium is one of the most plentiful minerals in the human body. In fact, it is necessary for the health of nearly every cell in your body. Magnesium is necessary for hundreds of tiny chemical reactions in your body.
- These include the conversion of food into energy, as well as healthy muscle movements.
- It’s also essential for maintaining a strong nervous system.
- This mighty mineral is involved in the creation of new protein molecules, as well as DNA and RNA activity.
The Beginner’s Guide to Magnesium Rich Foods
Many vegans are deficient in magnesium. However, this is easy to reverse through mindful nutrition. Magnesium glycinate supplements may also help. The follow are awesome plant-based foods with high levels of – you guessed it – magnesium!
- Mu Mu Muesli Cereal
- Swiss Chard
- Pumpkin Seeds
- Dark Chocolate
- Black Beans
- Hemp Seeds
- Sunflower Seeds
- Mu Mu Magic Healthy Pancake Mix
8 Benefits of Magnesium
- First and foremost, magnesium is a known remedy for depression and anxiety.
- It also helps control the way your body metabolizes glucose and carbohydrates, so a diet rich in magnesium may lower your risk for diabetes.
- Magnesium, along with Vitamin D and calcium, forms strong bones and may prevent osteoporosis.
- This vital mineral also helps reduce the risk of heart disease.
- A magnesium-rich diet may also help individuals recover more swiftly after a heart attack.
- If you suffer from migraine headaches, then magnesium may naturally alleviate your symptoms.
- Magnesium may also ease discomfort related to the menstrual cycle, especially when taken with vitamin B6 .
- Studies suggest that magnesium can lower blood pressure.
Despite its importance, many people are deficient in magnesium. Depending on your age and gender, the NIH has different guidelines for your daily recommended intake. Unfortunately, Magnesium deficiency can lead to a variety of health problems. These include fatigue and low appetite, as well as excessive tiredness and muscle weakness.
In order to protect yourself against magnesium deficiency, use the articles below to help you plan a complete clean eating meal plan. You can also stock up on healthy breakfast foods with this mineral. When you have magnesium-rich foods your home, you’re more likely to reach your health goals!
In this post, you’ll find step-by-step instructions showing you the best vegan pancake recipe without eggs. You’ll also learn where to buy the best vegan protein pancake mix, healthy pancake topping ideas, and answers to many questions related to pancakes and nutrition.
The “superfood” acai has taken the health food communities on Pinterest and Instagram by a storm! And it makes sense; it’s hard not to become intrigued with the variety of acai smoothie bowl images and gorgeous acai recipes floating around out there. But it’s always a good idea to check out health trends, which is why this article will focus on acai nutrition. Below, you’ll find plenty of evidence linking acai to truly transformative health benefits, as well as acai recipes. (Hint: our protein acai bowl recipe is unbeatable!)
Maybe you just want to know how to make the simplest overnight oats possible. Or perhaps you’re searching for fresh takes on the classic Swiss muesli recipe variations. Whatever the case, the following collection of easy breakfast recipes is overflowing with overnight oatmeal ideas in the recipes, pictures, and videos below.
Pancakes are the quintessential American breakfast food. And the exciting news is that there are 100% organic, ethical and healthy gourmet pancake mixes for sale that will fit perfectly into your clean eating family meal plan! But a heavenly healthy pancake mix is just one part of the equation. Scroll down for a list of the best healthy pancake topping ideas to really bring your breakfast game up a notch!
This easy vegan salad recipe is extra special, since it was created by Mike and Lisa, the masterminds behind Mu Mu Muesli recipe and Mu Mu Magic healthy pancake recipe. It doesn’t take long to prepare, and it contains everything you need for a filling vegan meal. Sometimes salads leave you feeling unsatisfied, but not this one! Keep reading for step-by-step instructions and pictures.
Welcome to the the official Mu Mu Muesli Natural Sugar Foods List! This guide features 30 scientifically-recommended, naturally sweet foods. You’ll also find a handy checklist with details about the best “low” sugar fruits.
What are the health benefits of raisins and why are raisins good for you? It turns out that there are five proven health benefits of raisins, and they are in fact good for you. In the following post, we’ll cover the benefits of eating raisins as well as the basic nutritional profile of 1 serving of raisins. You’ll also find some great vegan recipes that help you incorporate raisins into your diet in a more interesting way.
If you’ve ever picked a health nut’s brain, you probably know that their “healthy eating” code includes a nutritious breakfast everyday. Of course there are several nutrients necessary for a breakfast to qualify as a “superfood,” but fiber is definitely one of them. In this post, we’ll look specifically at high fiber breakfast foods. You’ll find a variety of easy high fiber recipes, ranging from the simple grab-and-go style to something more time consuming and decadent, like a smoothie/pudding hybrid.
In reality, there are oodles of muesli benefits. This homemade cereal is good for weight loss, keeps you feeling full and energized long after you eat it, and it helps curb those pesky (and dangerous) refined sugar cravings. It’s also a much healthier alternative to granola!