As you have probably heard, the foods a woman eats during pregnancy can have a huge impact on she feels. As she moves from the first, to the second, and finally to the third trimester, her body will require additional vitamins, nutrients, and minerals.
Pregnancy is a natural process, but it sure does take a toll on the mind and body!
One of the best ways to minimize unpleasant symptoms like fatigue, constipation, bloating, and moodiness is to create a meal plan based on our list of the best foods to eat while pregnant.
1. First of all, they are naturally good sources of iron, potassium, plant compounds, and dietary fiber. This is not only helpful for making sure the mom-to-be is getting enough nutrients, but the fiber helps ease stubborn pregnancy-related constipation.
2. Studies have also shown that women who consistently eat dates during their last trimester are less likely to need induced labor. This may be because the biochemical makeup of the dates naturally facilitates cervical dilation.
3. According to the Journal of Midwifery and Reproductive Health, late pregnancy date consumption may reduce the amount of hemorrhaging after delivery.
Find out more benefits of eating dates during pregnancy in
The 9 Life Changing Benefits of Dates!
Mu Mu Muesli is an all natural, non-GMO organic breakfast cereal full of healthy nutrients that are helpful during pregnancy! The organic dried dates are just the beginning…
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Maybe you just want to know how to make the simplest overnight oats possible. Or perhaps you’re searching for fresh takes on the classic Swiss muesli recipe variations. Whatever the case, the following collection of easy breakfast recipes is overflowing with overnight oatmeal ideas in the recipes, pictures, and videos below.
Dates are one of nature’s best kept secrets; they’re deliciously sweet, flavorful, and packed full of nutrients. A handful of dried dates by itself makes a great snack, but they’re also quite tasty in creamy yogurt parfaits, oatmeal, muesli, and mixed in with other whole foods. I’ve written this article to clue you in to some major health benefits of eating dates, including basic nutritional advantages, disease prevention, and even how daily consumption can encourage a healthier pregnancy!
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