• Home
  • Mu Mu Muesli –
  • Pancakes
  • Shop
    • Buy Bags of Organic Muesli Online
    • bulk muesli
    • Pancakes and Pancake and Muesli combinations
    • Find a Store
  • About
    • About Us
    • Reviews
  • Blog
  • Sign In
  • Your Account
  • Cart

Free Same Day Shipping!

Sharon Springs
sales@mumumuesli.com
$0.00
No products in the cart
Go to shop
Mu Mu MuesliMu Mu Muesli
  • Home
  • Mu Mu Muesli –
  • Pancakes
  • Shop
    • Buy Bags of Organic Muesli Online
    • bulk muesli
    • Pancakes and Pancake and Muesli combinations
    • Find a Store
  • About
    • About Us
    • Reviews
  • Blog
  • Sign In
  • Your Account
  • Cart

The Benefits of Dates During Pregnancy Could Drastically Improve the Mother’s Quality of Life
(And Ensure a Safer Delivery)

What are the Benefits of Dates During PRegnancy

Why am I always writing about the benefits of dates during pregnancy? Well, because dates are kind of the “superfoods” of pregnancy diets!

A pregnant woman must adjust her diet in order to accommodate her growing baby’s need for nutrients. She also needs extra fuel for herself, since pregnancy demands more of both her body and mind. In order to support hormonal fluctuations, not to mention uncomfortable side effects like morning sickness, she must have access to nutritious, wholesome foods.

An insufficient diet can damage fetal development and cause chronic health problems like heart disease and diabetes later in life.

The benefits of dates during pregnancy have been a heavily-researched topic in the nutrition community. In the blog archives below, you’ll find various articles touching on this same concept.

In the sections below, I’ll summarize the key advantages of eating dates while pregnant. You’ll also find a checklist of nutrients to pay extra attention to throughout pregnancy.

3 Fascinating Benefits of Dates During Pregnancy

  • The insoluble fiber found in dates is a natural remedy for pregnancy-induced constipation, bloating, and diarrhea. It also reduces the risk for gestational diabetes.
  • According to an extensive report published in the Iranian Journal of Nursing and Midwifery Research, pregnant women who ate dates daily experienced faster, shorter labor. Furthermore, researchers noted that the glucose from the dates helped sustain the women and provide them with the energy so desperately needed during delivery.
  • Interestingly, dates may act like oxytocin. Oxytocin can reduce hemorrhaging after birth. This chemical is also a necessary “messenger” for healthy childbirth and breastfeeding.

Planning a Pregnancy Nutrition Plan? Make Sure You’re Getting Adequate Amounts of These Nutrients

Best Foods for Pregnant Women

According to experts, pregnant women should make sure to eat plenty of fruits and vegetables. They should also include the following nutrients in their diet:

  • Omega-3 fatty acids
  • Folate
  • Vitamin A
  • Zinc
  • Calcium
  • Protein
  • Iron
  • Fiber
  • Antioxidants

Have You Considered Adding Mu Mu Muesli to Your Pregnancy Meal Planning?

Organic Mu Mu Muesli cereal is a wholesome, organic blend of 8 raw ingredients. Specifically, this whole grain breakfast cereal is comprised of:

  • Un-Sulphured Coconut
  • Medjool Dates
  • Cranberries
  • Nonpareil Almonds
  • Whole Grain Red Wheat Flakes
  • Raisins
  • Whole Rolled Oats
  • Flax Seeds

There are no added sugars, no GMOs, and no synthetic substances of any kind!

Benefits of Dates During Pregnancy

Furthermore, the nutrition of Mu Mu Muesli aligns with the recommended nutrients for pregnant women. Sounds like a win-win, doesn’t it?

But don’t take my word for it. Check out these reviews from verified customers!

Browse Muesli Packages and Bulk Muesli Selections 

9 Life-Changing Health Benefits of Dates

9 Life-Changing Health Benefits of Dates

May 15, 2019

Dates are one of nature’s best kept secrets; they’re deliciously sweet, flavorful, and packed full of nutrients. A handful of dried dates by itself makes a great snack, but they’re also quite tasty in creamy yogurt parfaits, oatmeal, muesli, and mixed in with other whole foods. I’ve written this article to clue you in to some major health benefits of eating dates, including basic nutritional advantages, disease prevention, and even how daily consumption can encourage a healthier pregnancy!

contact us!

Send us an email and we'll get back to you, as soon as possible.

Send Message

Free Same Day Shipping!

  • Mu Mu Muesli
  • Sharon Springs, New York
  • 518 284 2441
  • sales@mumumuesli.com
  • https://www.mumumuesli.com

Fresh from our blog

  • Spooky Halloween Breakfast Ideas
  • Is Muesli a Healthy Snack?
  • What is the Difference Between Muesli and Granola?
  • DIY Granola Bars: Make Healthy Back-to-School Snacks

©2023 – Mu Mu Muesli | Refunds and Returns

  • Home
  • Mu Mu Muesli –
  • Pancakes
  • Shop
    • Buy Bags of Organic Muesli Online
    • bulk muesli
    • Pancakes and Pancake and Muesli combinations
    • Find a Store
  • About
    • About Us
    • Reviews
  • Blog
  • Sign In
  • Your Account
  • Cart