The Benefits of Dates During Pregnancy Could Drastically Improve the Mother’s Quality of Life (And Ensure a Safer Delivery)
Why am I always writing about the benefits of dates during pregnancy? Well, because dates are kind of the “superfoods” of pregnancy diets!
A pregnant woman must adjust her diet in order to accommodate her growing baby’s need for nutrients. She also needs extra fuel for herself, since pregnancy demands more of both her body and mind. In order to support hormonal fluctuations, not to mention uncomfortable side effects like morning sickness, she must have access to nutritious, wholesome foods.
An insufficient diet can damage fetal development and cause chronic health problems like heart disease and diabetes later in life.
The benefits of dates during pregnancy have been a heavily-researched topic in the nutrition community. In the blog archives below, you’ll find various articles touching on this same concept.
In the sections below, I’ll summarize the key advantages of eating dates while pregnant. You’ll also find a checklist of nutrients to pay extra attention to throughout pregnancy.
3 Fascinating Benefits of Dates During Pregnancy
The insoluble fiber found in dates is a natural remedy for pregnancy-induced constipation, bloating, and diarrhea. It also reduces the risk for gestational diabetes.
According to an extensive report published in the Iranian Journal of Nursing and Midwifery Research, pregnant women who ate dates daily experienced faster, shorter labor. Furthermore, researchers noted that the glucose from the dates helped sustain the women and provide them with the energy so desperately needed during delivery.
Interestingly, dates may act like oxytocin. Oxytocin can reduce hemorrhaging after birth. This chemical is also a necessary “messenger” for healthy childbirth and breastfeeding.
Planning a Pregnancy Nutrition Plan? Make Sure You’re Getting Adequate Amounts of These Nutrients
According to experts, pregnant women should make sure to eat plenty of fruits and vegetables. They should also include the following nutrients in their diet:
Dates are one of nature’s best kept secrets; they’re deliciously sweet, flavorful, and packed full of nutrients. A handful of dried dates by itself makes a great snack, but they’re also quite tasty in creamy yogurt parfaits, oatmeal, muesli, and mixed in with other whole foods. I’ve written this article to clue you in to some major health benefits of eating dates, including basic nutritional advantages, disease prevention, and even how daily consumption can encourage a healthier pregnancy!
