In reality, there are oodles of muesli benefits. This homemade cereal is good for weight loss, keeps you feeling full and energized long after you eat it, and it helps curb those pesky (and dangerous) refined sugar cravings. It’s also a much healthier alternative to granola!
Dates are one of nature’s best kept secrets; they’re deliciously sweet, flavorful, and packed full of nutrients. A handful of dried dates by itself makes a great snack, but they’re also quite tasty in creamy yogurt parfaits, oatmeal, muesli, and mixed in with other whole foods. I’ve written this article to clue you in to some major health benefits of eating dates, including basic nutritional advantages, disease prevention, and even how daily consumption can encourage a healthier pregnancy!
Are you ready to supercharge your health through a whole, natural, organic foods diet? Dubbed the “tree of life” in many cultures, the coconut is definitely one of those foods to add to your “must eat” list. In fact, the health benefits of coconut are truly astounding! It’s an incredibly versatile food, so there are many different ways to work it into your diet. It also has amazing benefits for your skin, hair, and body.
What are nonpareil almonds, and why do they matter? You’ll soon have a full understanding of nonpareil almonds, as well as the health benefits of almonds. We’ll also explore healthy almond pasteurization methods versus harmful ones. It’s still hard to believe the kind of chemicals most popular foods come in contact with on a regular basis! Which is exactly why you need to arm yourself with knowledge in order to avoid toxic foods disguised as “health foods.”
When you decide to follow a clean eating plan, it can be difficult. This is because there are so many foods posing as “health foods” that, in reality, pose some serious health risks. Let’s just say that part of eating a healthy diet is educating yourself and creating a mental “Foods to Avoid!” list. However, don’t let this intimate you. Especially if you are new to the whole “clean eating thing.” It is a process, so we’re here to help you. Read on for a list of six common ingredients that you should avoid.
Did you know what you eat impacts more than your weight and physical condition? It affects your emotional well-being too! For many, the term “health” means just the physical well-being but health poses a much larger picture, and your brain plays a vital role in it.
Discover a list of healthy fats with science-backed proof of incredible nutritional value. You’ll also love our easy recipes with “healthy fat foods!”
Because of eating too much of the sweet stuff, America has had a huge spike in obesity, heart disease, and diabetes.
It hits 3pm and you get smacked with that mid afternoon slump. You want to run to the corner coffee shop and snag one of those chocolate croissants with a large vanilla latte to satisfy the sugar craving that has struck. You know this is no good for you, and that what you want to consume consists of “empty calories”. As an intelligent human being, you even recognize that after consuming this, getting slapped with an intense sugar crash and burn is inevitable.
While it’s tempting to try to “play it by ear” and eat whatever vegan foods happen to be available, this isn’t the most sustainable vegan lifestyle choice. This could inadvertently lead to nutritional deficiencies, which are actually quite common in vegans who don’t make a conscious effort to eat a full, well-rounded diet.