Wondering how to make a low calorie filling breakfast satisfying for any appetite? With these healthy, filling tips and recipes, you can serve up morning meals that satisfy you all morning long.
Breakfast is the most important meal of the day. And we are firm believers in this fact here at Mu Mu Muesli. But there’s nothing worse than devouring a healthy plant-based breakfast, only to find yourself ravenous an hour later.
That’s why we’re covering how you can enjoy a healthy breakfast that’s filling and will keep you satiated until lunch. Breakfast can still be low calorie, filling and delicious.
The secret? A piping hot (or cold!) bowl of whole-grain breakfast porridge made with Mu Mu Muesli!
Why Is This a Healthy Breakfast?
The health benefits of muesli are an impressive list. Aside from a being low calorie filling breakfast, our muesli is packed with essential macro- and micro-nutrients.
First of all, every ingredient is organic. So you can rest assured that you’re consuming carefully produced, non-GMO, preservative-free, wholesome ingredients.
In addition, every serving is packed with 8 grams of dietary fiber. Fiber is essential to a healthy diet for several reasons. First of all, it keeps you full and satiated. This means you’ll be less likely to reach for sugary or unhealthy snacks later in the day. Secondly, fiber is essential to gut health. It aids in digestion. Dietary fiber also contains prebiotics, which helps your body better absorb essential vitamins and minerals.
Speaking of nutrients, our muesli is 100% plant-based and an excellent source of healthy fats. Whole flax seeds and roasted almonds contain heart-healthy omega-3 fatty acids, which promote good circulation and brain health.
So What Should We Eat for Breakfast?
Wondering if muesli is the only option for a low calorie filling breakfast? It certainly is one of the best, and the great part is that there are dozens of delicious and varied ways to enjoy it!
Some of our favorite ways to enjoy a satisfying low calorie breakfast include:
- As hot oatmeal with fresh berries
- Cold with your favorite plant-based milk
- Soaked overnight like bircher muesli
- Stirred into creamy dairy-free yogurt
You can even whip up a stack of heart-healthy, fiber-rich pancakes with the same health benefits!
Requirements of a Healthy and Filling Breakfast
When considering what to eat for breakfast that’s healthy, low calorie and filling, there are a few things to keep in mind.
First, it should be tasty! If the dish isn’t delicious, you’re unlikely to keep it as part of your morning routine. Our muesli is just sweet enough, thanks to organic dates, raisins, and cranberries. It gets nutty crunch from almonds and flax seeds. And it’s totally customizable with your favorite milk, yogurt, jam, fruit, and other toppings.
Second, your healthy breakfast should be filling. The most satisfying foods contain plenty of dietary fiber. Whole grains, whole fruits, and vegetables are all excellent sources of this essential nutrient.
If you’re on the hunt for a healthy, filling plant-based breakfast idea that’s easy to make and take on the go, then look no further.