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bowl of hot muesli porridge with a cinnamon roasted pear and coconut flakes

High Protein Vegan Foods for Everyone

May 5, 2021 Posted by Lizzy Briskin Healthy Eating, Healthy Food in Breakfast, Lifestyle, Vegan Lifestyle Tips

These are the best high-protein vegan foods for everyone from plant-based eaters to meat lovers! From beans to nuts, you’ll never lack protein when you add these healthy ingredients to your diet.

two bowls of smoothie with fresh berries and muesli on top

While nearly every vegan has probably faced the question “how do you get enough protein?”, the truth is that it’s easy and tasty to fill your plate with plenty of protein, even on a plant-based diet.

bowl of vegan protein with chickpeas and lentils

What Are Healthy High Protein Foods?

Whether you’re vegan or a meat-lover, vegan protein sources provide a range of nutrients that round-out any diet.

Some of the best vegan sources of protein include:

  • Nuts, including nut butter and nut milk
  • Beans, pulses, and legumes
  • Tofu, edamame, and other soy products
  • Tempeh
  • Whole oats
  • Whole grains, including quinoa, barley, and farro
  • Vegetables
  • Seeds

There are also more processed vegan protein sources, such as protein powders and supplements. While these do provide protein, we recommend getting your nutrients, especially macronutrients like protein, from whole food sources.

And when there are so many delicious and easy to find sources of plant-based protein on the market, why not start with a strong and healthy foundation? If you still find that your diet is lacking protein or other essential nutrients, you can always add a daily supplement to fill in any gaps.

plate of a stack of vegan protein pancakes

Yes, High-Protein Vegan Meals Exist

It’s easier than you might think to put together a tasty and healthy meal with high-protein vegan foods.

Try these simple combinations for satisfying meals with ingredients you may already have on hand:

  • Plant-based yogurt with whole-grain muesli
  • Almond butter and jelly sandwich
  • Curried lentils or chickpeas
  • Stir-fry with crispy tofu or tempeh
  • Grain bowl with fluffy quinoa or barley
  • Vegan protein pancakes

The Easiest Way to Get Enough Protein Every Day

The best way to ensure you get enough protein every day as a vegan is to start with a high-protein vegan breakfast. Our whole-grain muesli offers 7 grams of plant-based protein per serving.

Or, make our vegan protein pancakes and top with nut butter for a plant-based breakfast packed with even more protein!

Start Your Day with High-Protein Vegan Breakfast

Tags: Breakfast Foods High in Fiber and ProteinFoods High in Fiber and ProteinFoods High in Protein and FiberHealthy Breakfast Food with ProteinHigh Protein and Fiber Foodshigh protein food listhigh protein foodsLow Calorie Foods High in ProteinproteinSources of Vegan ProteinVegan Protein ListVegan Protein Pancake MixVegetarian Breakfasts with Protein
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About Lizzy Briskin

Lizzy is the food writer, chef, recipe developer, and photographer behind Earthen Food Co. She's a Boston-based, food-obsessed curious culinarian with a BA in English from Amherst College and Chef's Training at Cambridge Schoool of Culinary Arts.

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