Oats are one of the healthiest grains in the world! Here are some of the most important health benefits of oatmeal and how you can add more of this whole grain to your diet.
If you already love starting your day with oatmeal, you probably appreciate the creamy texture, nutty flavor and how it fills you up all morning without a sugar crash. But there’s even more to love about this whole-grain superfood! Here are some of the health benefits of oats.
Top 5 Health Benefits of Oats
Let’s dig into five important health benefits of oats.
1. High in Fiber
Oats are an excellent source of dietary fiber. A one-cup serving of cooked oats (made from 1/2 cup of dry oats) contains 8 grams of fiber. Fiber is essential for healthy digestion. It also feeds the good bacteria in your gut for a healthy microbiome.
2. B Vitamins
Oots are naturally high in B vitamins. these include vitamin B1, also known as thiamin and vitamin B5, also known as pantothenic acid. You’ll also find vitamins B6 and B3. This group of vitamins is essential for your metabolism to function properly. Your cells need B vitamins to convert the food you eat into usable energy.
3. Iron in Oats
Iron plays a role in helping your blood deliver oxygen from your lungs to the rest of your body. This is an especially important mineral for plant-based eaters, as the most iron-rich foods come from animal products like meat and seafood. One cup of cooked oats offers 20% of your daily value of iron.
The most potent antioxidants in oats are a group called avenanthramides. In fact, oats are one of the only food sources of this powerful antioxidant group. They can help reduce blood pressure by helping your blood vessels dilate. As a result, your body has increased blood flow for better circulation, muscle recovery and memory.
5. Blood Sugar Management
Eating oatmeal has been tied to lower blood sugar levels. This is especially beneficial for people at risk of or diagnosed with type 2 diabetes, as t can help improve insulin sensitivity. This is due to a specific form of soluble fiber known as beta-glucan found in oats.
Best Way to Eat More Oats
Hungry for more oats in your diet? The best way to start your day on a healthy and fiber-fueled note is with a bowl of MuMu Muesli. Our cereal is made with organic rolled oats for maximum nutrition and great flavor. You can serve it hot or cold for a tasty breakfast all year long.