Reach for these nutrient-dense foods to support a healthy and efficient metabolism for a long and energetic life.
The food you eat has an impact on your overall health, including how your metabolism runs. And when your metabolism is at its most efficient, that means your body is getting the most of the nutrients you provide it.
Use these guidelines to choose foods that are good for your metabolism. You’ll feel more energized, active and your body with thank you in the long run.
What is Metabolism and How Does it Work?
Metabolism is actually a collection of bodily processes. It’s the way that your body converts the food and drinks yo uconsume into usable energy. In turn, you use this energy for movement, as well as basic bodily functions like breathing, thinking and talking.
The way your metabolism operates depends on many factors, and it’s different for everyone. Your sex, size, age, muscle mass and activity level all impact your metabolic rate.
While there’s no surefire way to increase your metabolic rate, buy choosing clean, plant-based foods that support overall health, you can help maintain your metabolism to perform its best.
Add Healthy Fats to Your Meals
Choosing the right kinds of fat is essential to building a strong metabolism. We all need a certain amount of fat in our diets to thrive. However, not all dietary fat is equal.
The healthiest kinds of fat are monounsaturated andpolyunsaturated. These fats promote a healthy heart, balanced cholesteroal levels and can even reduce your risk of stroke and other fatal diseases.
Great sources of healhty fats include:
- Walnuts and other nuts (almonds, pecans and cashews too)
- Olive oil and olives
- Tofu and other soy products
That’s why we pack MuMu Museli with healthy ingredients like walnuts and flaxseeds!
Start your Day with a Wholesome Meal
By choosing a well-balanced breakfast every morning, you can wake your metabolism up with clean, efficient fuel to power you through whatever your day brings.
A healthy breakfast for your metabolism includes:
- Good-for-you fats, which help keep you satiated
- High-fiber whole grains
- Minimally processed carbohydrates (rather than refinred flours)
- Vitamin-rich fruits
- Plant-based protein
Our 100% organic and plant-based muesli and pancake mixes check all of those boxes––not to mention they taste great! Find out for yourself and have delicious muesli delivered to your door today.