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Healthy Eating Facts, Tips, and Inspiration

Every single one of our natural food blog posts relates to healthy eating benefits and tips. This is because eating healthy has a huge impact on a person’s overall quality of life! In the blog archives below, you’ll find articles ranging from 5 Muesli Cereal Bar Recipes for On-the-Go Mornings to What No One Tells You About Sugar Health Effects (And How to Stop Sugar Cravings Fast!)

Healthy Eating Food Plan

Your ultimate guide to healthy eating!

The fact that you can feel better emotionally and physically and prevent illnesses through a clean eating diet is incredible, isn’t it? The following quote pretty much says it all:

Let food be thy medicine, and let medicine be thy food.
-Hippocrates

The Best Plant-Based Breakfast Foods on the Planet

Eating well doesn’t have to be boring, of course. (Case in point: these Mu Mu Muesli videos are so much fun!)

In fact, we’re so excited about clean eating that we specialize in creating our own healthy breakfast foods. The first is Mu Mu Muesli, and the second is Mu Mu Magic, our gourmet pancake mix.

Healthy Breakfast Foods

muesli & pancakes

Heal Your Body & Mind With Muesli Cereal & Healthy Pancakes Mix

Although many of our posts feature plant-based diet information for vegans, you don’t have to be a vegan to benefit!

  • If you are interested in reducing your risk of diseases – like diabetes and Alzheimer’s – then you’re in the right place.
  • Or perhaps you want to enhance your mental health… Did you know that certain foods enhance your concentration and help regulate your moods? Just check out What to Eat for a Happier, Healthier Brain!
  • Likewise, if you like natural weight loss tips and facts, then you’ll love the hidden gems of weight-loss wisdom within these pages!

The above benefits are just a few examples. Scroll down for more!

Clean Eating Tips for Beginners

In order to keep your natural foods knowledge up-to-date, why not save this page to your Pinterest account? That way, you have an easy way to keep checking back for more! Also, make sure you start your day off with the best muesli brand on the market.

8 Stunning Health Benefits of Coconuts

8 Stunning Health Benefits of Coconuts

May 15, 2019

Are you ready to supercharge your health through a whole, natural, organic foods diet? Dubbed the “tree of life” in many cultures, the coconut is definitely one of those foods to add to your “must eat” list. In fact, the health benefits of coconut are truly astounding! It’s an incredibly versatile food, so there are many different ways to work it into your diet. It also has amazing benefits for your skin, hair, and body.

What Are Nonpareil Almonds and Why Do They Matter? (Health Benefits of Almonds)

What Are Nonpareil Almonds and Why Do They Matter? (Health Benefits of Almonds)

May 15, 2019

What are nonpareil almonds, and why do they matter? You’ll soon have a full understanding of nonpareil almonds, as well as the health benefits of almonds. We’ll also explore healthy almond pasteurization methods versus harmful ones. It’s still hard to believe the kind of chemicals most popular foods come in contact with on a regular basis! Which is exactly why you need to arm yourself with knowledge in order to avoid toxic foods disguised as “health foods.”

What You DON’T Want to Find in Your Cereal Bowl (Foods to Avoid As Much As Possible!)

What You DON’T Want to Find in Your Cereal Bowl (Foods to Avoid As Much As Possible!)

May 15, 2019

When you decide to follow a clean eating plan, it can be difficult. This is because there are so many foods posing as “health foods” that, in reality, pose some serious health risks. Let’s just say that part of eating a healthy diet is educating yourself and creating a mental “Foods to Avoid!” list. However, don’t let this intimate you. Especially if you are new to the whole “clean eating thing.” It is a process, so we’re here to help you. Read on for a list of six common ingredients that you should avoid.

What to Eat for a Happier, Healthier Brain

What to Eat for a Happier, Healthier Brain

May 15, 2019

Did you know what you eat impacts more than your weight and physical condition? It affects your emotional well-being too! For many, the term “health” means just the physical well-being but health poses a much larger picture, and your brain plays a vital role in it.

The Essential List of Healthy Fats That Will Make You Healthier & Happier

The Essential List of Healthy Fats That Will Make You Healthier & Happier

May 9, 2019

Discover a list of healthy fats with science-backed proof of incredible nutritional value. You’ll also love our easy recipes with “healthy fat foods!”

Benefits of Fiber in Your Diet

Benefits of Fiber in Your Diet

May 1, 2019

What is dietary fiber and why is eating it so important? Welcome to your Guide to the Health Benefits of Fiber. Fiber improves your quality of life! It also fends off some rather troublesome diseases. Read on to learn more!

What No One Tells You About Sugar Health Effects (And How to Stop Sugar Cravings Fast!)

What No One Tells You About Sugar Health Effects (And How to Stop Sugar Cravings Fast!)

Apr 19, 2019

Because of eating too much of the sweet stuff, America has had a huge spike in obesity, heart disease, and diabetes.
It hits 3pm and you get smacked with that mid afternoon slump. You want to run to the corner coffee shop and snag one of those chocolate croissants with a large vanilla latte to satisfy the sugar craving that has struck. You know this is no good for you, and that what you want to consume consists of “empty calories”. As an intelligent human being, you even recognize that after consuming this, getting slapped with an intense sugar crash and burn is inevitable.

The Essential Vegan Food List for Beginners

The Essential Vegan Food List for Beginners

Apr 5, 2019

While it’s tempting to try to “play it by ear” and eat whatever vegan foods happen to be available, this isn’t the most sustainable vegan lifestyle choice. This could inadvertently lead to nutritional deficiencies, which are actually quite common in vegans who don’t make a conscious effort to eat a full, well-rounded diet.

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