Benefits of Organic Food
These are the benefits of organic food and why you should add more to your diet for health, flavor, and...
Welcome to Our Ever-Growing List of Foods to Avoid!
Since our blog is dedicated to helping you find healthy eating tips and clean eating meal plans, we want to make sure you know about the WORST foods to avoid. On this page, you’ll find a variety of articles that dig deeper into this topic.
Learn about the worst foods and food-additives, and how they sneak into your cereal and other store-bought foods. Steer clear of these unhealthy foods with zero nutritional value!
It’s obvious that some foods are terrible for you. However, others aren’t as easy to spot. Typically, you need to know the “code” ingredients to look for on ingredient lists. It also helps to know the background of popular foods, so you can know if they have a connection with unhealthy pasteurization or processing.
For example, there’s an article exposing the top Glyphosate-containing cereals. (In other words, cereals that contain a popular ingredient in herbicide!)
You’ll also find information on the worst GMO offenders, since GMOs are lurking everywhere these days. Additionally, you might find “Your Brain and Belly on Sugar” intriguing. In short, this post explains just why refined sugar is so dangerous. It also examines the evolutionary reasons behind our brains’ crazy sugar cravings!
Another example is “What You DON’T Want to Find at The Bottom of Your Cereal Bowl.”
While these are good starting points, these are just a few examples. Save this page to Pinterest, so that you can keep checking back for updates!
7 Cereals to Avoid: Are You Eating One of These Weed Killer Containing Cereals?
It’s important to know what cereals to avoid because many aren’t as healthy as they seem. Did you know a widely used weed killer is a popular ingredient in everything from pasta to breakfast cereal?
If you’re like me, then you try to avoid toxins by eating organic foods. So here is a list of breakfast cereals that may have a toxic “tag-a-long” ingredient on board.
What are we talking about? In a word, glyphosate.
What You DON’T Want to Find in Your Cereal Bowl (Foods to Avoid As Much As Possible!)
When you decide to follow a clean eating plan, it can be difficult. This is because there are so many foods posing as “health foods” that, in reality, pose some serious health risks. Let’s just say that part of eating a healthy diet is educating yourself and creating a mental “Foods to Avoid!” list. However, don’t let this intimate you. Especially if you are new to the whole “clean eating thing.” It is a process, so we’re here to help you. Read on for a list of six common ingredients that you should avoid.
What No One Tells You About Sugar Health Effects (And How to Stop Sugar Cravings Fast!)
Because of eating too much of the sweet stuff, America has had a huge spike in obesity, heart disease, and diabetes.
It hits 3pm and you get smacked with that mid afternoon slump. You want to run to the corner coffee shop and snag one of those chocolate croissants with a large vanilla latte to satisfy the sugar craving that has struck. You know this is no good for you, and that what you want to consume consists of “empty calories”. As an intelligent human being, you even recognize that after consuming this, getting slapped with an intense sugar crash and burn is inevitable.
The Essential Vegan Food List for Beginners
While it’s tempting to try to “play it by ear” and eat whatever vegan foods happen to be available, this isn’t the most sustainable vegan lifestyle choice. This could inadvertently lead to nutritional deficiencies, which are actually quite common in vegans who don’t make a conscious effort to eat a full, well-rounded diet.