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Easy Vegan Smoothie Recipes on a Budget

18 Easy Vegan Smoothie Bowl Recipes [Cheap Vegan Grocery List Hacks]

October 18, 2019 Posted by Kathryn VanderWoude Breakfast Smoothie Recipes, Clean Eating Recipes, Healthy Eating, Healthy Food in Breakfast, High Fiber Foods, Smoothie Bowls, Vegan Recipes for Beginners

Vegan smoothie bowl recipes are trending right now, but are they even possible on a tight budget? While it’s fun to look at aesthetic breakfast bowl photography, it can also be intimidating!

Raw Vegan Recipes

One thing is the potential cost of smoothie bowl ingredients, especially if you’re following a cheap vegan grocery list. And if you’re like me, there’s also the aspect of worrying that the smoothie bowls on Instagram and Pinterest are too complicated. However, after doing some research and experimentation of my own, I found some delightful tips and tricks to share with you.

If affordable, plant-based breakfast bowls sound good to you, then scroll on down for the details!

The Internet’s Best Vegan Smoothie Bowl Recipes: Overview

  • Cheap Vegan Grocery List Tips for Vegan Breakfast Bowls Your Wallet Will Love
  • 18 Delicious & Easy Vegan Smoothie Bowl Recipes
    Categories:
    Muesli Bowl Ideas
    Blueberry Smoothie Recipes
    High Protein Vegan Breakfast Smoothie Bowls
    Cherry Smoothie Bowl Recipes
    Veggie Fruit Smoothie Ideas
    Green Smoothie Bowls
    Mixed Berry Smoothie Bowls
    Healthy Smoothie Bowl Recipes with Coconut
  • Bonus: Vegan Breakfast Bowl Inspiration to Help Beginners Transition to a Vegan Lifestyle

Money-Saving Tips:
How to Make Smoothie Bowls Affordable

Before the recipes, I want to tackle the issue of cost. When you’re first transitioning to vegan-ism, it might seem outrageously expensive. But there are plenty of tips and tricks to find affordable vegan foods and keep your wallet happy!

Where to Buy Muesli
Mu Mu Muesli contains 8 common smoothie bowl ingredients in one 100% organic mix!
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Budget Vegan Grocery List for Beginners:
8 Ways to Save on Smoothie Bowl Toppings & Ingredients

  1. Simplify. Simple vegan bowl recipes save you both time and money. In fact, you might be surprised how tasty and attractive 5-ingredient breakfast bowl recipes can be!
  2. Natural Protein Toppings. It’s great to focus on high protein vegan recipes! But instead of spending a ridiculous amount of money on protein powder, use natural vegan protein foods like nuts and seeds.
  3. Buy in bulk. It’s that timeless budget tip that never gets old. And it’s true every time you compare the prices for individual items versus bulk quantities. Order bulk muesli (5lbs, 12.5lbs, or 25lbs) and get free shipping!
  4. Purchase versatile smoothie bowl toppings. When you do this, you’ll have foods to use in your smoothie bowl as well as a variety of other vegan recipes.
  5. Take advantage of Mu Mu Muesli. This saves you money because it’s available in bulk. It’s also a great “8-in-1” deal. In other words, it’s much cheaper than buying nuts, seeds, oats, and fruit individually.
  6. Purchase frozen fruit. Fresh fruit is ideal, but frozen fruit is more cost-effective!
  7. Only buy seasonal fresh fruits. This helps because fresh fruit is typically cheaper in season. It’s also a great way to support local farmers.
  8. Make your own hemp or coconut milk.

Easy Vegan Smoothie Bowl Recipes
with Budget-Friendly Vegan Grocery List Ingredients

Whether you want to learn how to make your own acai bowl, find vegan high fiber smoothie bowl recipes, or discover funky breakfast bowls with exotic-sounding names, you’re in the right place!

Muesli Bowl Ideas

One of the many great ways to prepare muesli is by transforming simple muesli with yogurt and fruit into gorgeous vegan breakfast bowls. Many popular smoothie bowl recipes feature granola, but the granola is often doing more harm than good.

Related: Granola vs Muesli: What’s the Difference?

Featured: Pomegranate Kiwi Banana Overnight Breakfast Recipe

This beautiful blue banana smoothie bowl recipe is fast, easy and full of sweet and tangy superfoods.

Easy Vegan Smoothie Bowl Recipes
Source: Kimzy Nanny via Unsplash
Muesli Bowl Ingredients:

3 Frozen Bananas
1 Teaspoon of Butterfly Pea Powder Toppings
1 Cup of Almond Milk
2 cups of Spinach
1/2 Cup of Mu Mu Muesli

Muesli Bowl Toppings: Fresh Pomegranates, Kiwi, and Raspberries

Blend and stir the ingredients, and then top with fresh fruit. It’s as easy as that!

Blueberry Smoothie Bowl Recipes

Benefits of Fiber in Blueberries
Blueberries are full of fiber and antioxidants, and they’re also good low glycemic index fruits.

Featured: Blueberry Banana Smoothie Bowl with Muesli

In order to make your Blueberry Banana Smoothie Bowl, you’ll need just a few ingredients:

1/2 Cup of Almond, Hemp, or Coconut Milk
1 Cup of Frozen Organic Blueberries
1/2 Frozen Banana
1 Tablespoon of Almond Butter

Toppings: Mu Mu Muesli Breakfast Cereal, Blueberries, Cacao, and/or fresh Dates

After thoroughly blending together these ingredients, garnish with your choice of toppings.

More Great Blueberry Smoothie Bowl Ideas:

  • Dairy Free Blueberry Pancake Smoothie
  • Low Sugar Blueberry Smoothie Bowl with Almond Milk, Avocado, and Chia Seeds

High Protein Vegan Breakfast Bowl Recipes
Vegan Sources of Protein

Simple Vegan Smoothie Bowl Recipes

The three recipes below are great ways to enjoy plant-based sources of protein! Of course, you can always add protein powder to any of these recipes, but it’s best to get as much protein as possible from natural, whole foods. For a full list of vegan protein foods, check out The Essential Vegan Grocery List for Beginners.

Three High Protein Vegan Breakfast Bowl Ideas:

  • Mocha Protein Smoothie Bowl
  • Peanut Butter Protein Acai Bowl
  • Enlighten Smoothie Bowl with Pumpkin Seeds

Cherry Smoothie Bowl Recipes

Cherries are a good source of fiber, Vitamin C, and potassium. They’re also rich in antioxidants and polyphenols. Both of these compounds protect your body from disease and promote better health overall.

Interestingly, eating cherries is particularly good for athletes. According to Molecules, eating cherries speeds up recovery time and may ease exercise-related aches and pains. Another study found that long-distance runners who ate cherries prior to race day were 13% faster!

Three Easy & Delicious Cherry Smoothie Bowl Recipes:

  • Chocolate Covered Cherry Smoothie Bowl
  • Banana Cherry Protein Bowl with Maca Powder
  • Foodie Fuel: Chocolate Peanut Butter Protein Smoothie Bowl

Green Smoothie Bowl Recipes

Vegan Avocado Recipes

I like green smoothie bowls because the recipe options are endless! There are hundreds of tasty flavor combinations, and they provide a diverse range of health benefits, too. Just consider the health benefits of coconut, avocado, and kale! Green smoothie bowl recipes are good ways to get enough veggies everyday.

(And they’re also great for “encouraging” your kids to eat vegetables!)

  • Mango Banana Green Smoothie Bowl
  • Vegan Green Smoothie Bowl with Pitaya, Pineapple, and Berries
  • Coconut Water Green Smoothie Bowl Without Avocado

Mixed Berry Smoothie Bowls

Have you heard of the Miracle Fruit? Another common name for it is miracle berry. This West African berry’s claim to fame is its ability to make sour foods taste sweeter. If you’re interested in unique, then a Magic Berry Smoothie Bowl is where it’s at!

Four Easy Smoothie Bowl Recipes with Berries:

  • Blackberry Smoothie with Almond Milk
  • Berry Crunch Vegan Smoothie Bowl Recipe
  • Blue Mermaid Smoothie Bowl
  • Avocado Berry Smoothie Bowl

More Vegan Breakfast Inspiration

Healthy Vegetarian Smoothie Bowls
Follow the Mu Mu Pinterest profile for more vegetarian breakfast inspiration. Bon appetite!

Now that you have a list of vegan smoothie bowl recipes at your fingertips, I I hope you’re feeling inspired! Isn’t it a relief that the current vegan health food trend is doable on a budget?

If you’ve never made a smoothie bowl before, here are some great resources:

  • Vegan Acai Smoothie Bowl Recipes
  • How to Make a Smoothie Bowl: Tips & Tricks
  • Simple Strawberry Smoothie Bowl Recipe [Plant-Based]

People who liked these vegan smoothie recipes also loved:

How to Make a Vegan Pancake

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The 5 Health Benefits of Raisins (#4 May Surprise You!)

Raw Vegan Grocery List on a Budget
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Tags: Acai Breakfast BowlBecoming a VeganBenefits of CoconutsBest Acai Bowl RecipeBest Foods for Weight LossBlueberry Smoothie BowlBreakfast Fruit BowlBreakfast Smoothie BowlBudget Vegan Shopping ListCheap Vegan Grocery ListCheap Vegan MealsCheap Vegan RecipesCherry Smoothie Bowl RecipesClean Eating VegetarianCoconut Milk Recipes VegetarianFrozen Fruit BowlGranola vs Muesli: Which is Healthier?Green Smoothie Bowl RecipeHealth Benefits of FiberHealth Benefits of Leafy GreensHealthy Breakfast Smoothie RecipesHealthy Smoothie Bowl RecipesHigh Fiber Avocado RecipesHigh Fiber Foods for BreakfastHigh Fiber Smoothie RecipesHow to Eat MuesliHow to Make a Smoothie Bowl for BeginnersHow to Make Your Own Acai BowlHow to Transition to VeganLow Sugar High Fiber Smoothie Bowl RecipeMiracle Berry Smoothie Bowl RecipesMuesli BenefitsMuesli BowlMuesli Where to BuyMuesli with Coconut MilkMuesli with YogurtNektar Acai BowlNonpareil AlmondsPeanut Butter Acai Bowl RecipePitaya Bowl vs Acai BowlRaw Vegan Recipes for BeginnersRaw Vegan Recipes for Weight LossRaw Vegan Shopping ListSambazon Acai BowlSmoothie Bowl RecipesSmoothie Bowl ToppingsStarting Vegan Grocery ListStrawberry Smoothie Bowl RecipesVegan Acai BowlVegan Acai Bowl Recipe IdeasVegan Avocado RecipesVegan Breakfast SmoothieVegan Grocery List On a BudgetVegan Shopping List on a BudgetVegan Shopping List Whole FoodsVegan Smoothie Bowl RecipesVegetable Fruit SmoothieVegetarian Breakfast EasyVegetarian Breakfast for Weight LossVegetarian Breakfast IdeasVegetarian Breakfast RecipesVegetarian Breakfasts with ProteinVeggie Fruit SmoothieWhere to Buy Muesli
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About Kathryn VanderWoude

Kathryn is a freelance blogger with a keen interest in natural wellness and all that encompasses: holistic nutrition, alternative medicine, and the undeniable interconnectedness of mind, body, and spirit. She holds a Bachelor of Arts in English Literature & Writing from Northern Michigan University and spends her free time reading, admiring her cat Achilles, playing the piano, and striving to be as authentic as possible.

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