Granola is always toasted so the cooking destroys some of the nutrients. Granola always has some form of sweetener whether it be sugar, honey or maple syrup. It also contains oil and salt-all of which account for “empty calories”. Mu Mu Muesli has no empty calories. It is left raw and we add No sugar, No oil and No salts. Each ingredient is nutritious and worth eating!
Oats are one of the healthiest grains in the world! Here are some of the most important health benefits of oatmeal and how you can add more of this whole grain to your diet. If you already love starting your day with oatmeal, you probably appreciate the creamy texture, nutty…
It’s time to put some new and delicious pancake topping ideas to the test. The combinations are sweet, savory and crowd-pleasing recipes for breakfast, lunch or dinner. It’s no secret that we love pancakes around here. From breakfast to dessert, there’s never a bad time to sit down to a…
Reach for these nutrient-dense foods to support a healthy and efficient metabolism for a long and energetic life. The food you eat has an impact on your overall health, including how your metabolism runs. And when your metabolism is at its most efficient, that means your body is getting the…
Pancakes aren’t just for breakfast! Here is how to make delicious, light and healthy pancakes for dinner that everyone will love. Everyone loves to dig into a high stack of piping-hot, fluffy and sweet pancakes for breakfast. But we say, why stop there? Pancakes make an excellent dinner, all you…
These are the best high-protein vegan foods for everyone from plant-based eaters to meat lovers! From beans to nuts, you’ll never lack protein when you add these healthy ingredients to your diet. While nearly every vegan has probably faced the question “how do you get enough protein?”, the truth is…
Eating vegan can be just as fun, tasty and satisfying with these delicous vegan sweets and treats that are healthier and loved by non-vegans too! Whether you’re a long-time vegan or just like to choose foods that are better for the environment and your health every now and then, there…
