Granola is always toasted so the cooking destroys some of the nutrients. Granola always has some form of sweetener whether it be sugar, honey or maple syrup. It also contains oil and salt-all of which account for “empty calories”. Mu Mu Muesli has no empty calories. It is left raw and we add No sugar, No oil and No salts. Each ingredient is nutritious and worth eating!
These are the best high-protein vegan foods for everyone from plant-based eaters to meat lovers! From beans to nuts, you’ll never lack protein when you add these healthy ingredients to your diet. While nearly every vegan has probably faced the question “how do you get enough protein?”, the truth is…
Eating vegan can be just as fun, tasty and satisfying with these delicous vegan sweets and treats that are healthier and loved by non-vegans too! Whether you’re a long-time vegan or just like to choose foods that are better for the environment and your health every now and then, there…
These are some of the best vegan energy foods to help plant-based eaters feel their best and get the most out of life! If you’re new to a vegan diet or just feel in a slump after years of plant-based eating, there are some tricks and changes you can make…
These are the benefits of organic food and why you should add more to your diet for health, flavor, and for the environment. You’ve probably been told that eating organic food is better. But better how? Is it really worth shelling out a few extra dollars for the organic certified…
Even the pickiest eaters need well-balanced, healthy snacks. And if you’re looking to lose weight, opting for nutrient-dense, low-calorie snacks can go a long way towards helping you reach your goals. We’re covering the healthy low-calorie snacks that will fill you up without throwing your health off course. Is Snacking…
There are a lot of buzzwords out there when it comes to healthy food options. So what exactly is organic food and why does it matter? What Are the Standards for Organic Foods? You’ve probably noticed the USDA Organic stamp on items at the grocery store. So what standards do…
