Granola is always toasted so the cooking destroys some of the nutrients. Granola always has some form of sweetener whether it be sugar, honey or maple syrup. It also contains oil and salt-all of which account for “empty calories”. Mu Mu Muesli has no empty calories. It is left raw and we add No sugar, No oil and No salts. Each ingredient is nutritious and worth eating!
Even the pickiest eaters need well-balanced, healthy snacks. And if you’re looking to lose weight, opting for nutrient-dense, low-calorie snacks can go a long way towards helping you reach your goals. We’re covering the healthy low-calorie snacks that will fill you up without throwing your health off course. Is Snacking…
There are a lot of buzzwords out there when it comes to healthy food options. So what exactly is organic food and why does it matter? What Are the Standards for Organic Foods? You’ve probably noticed the USDA Organic stamp on items at the grocery store. So what standards do…
This holiday season, why not give loved ones the gift of healthy, wholesome food? Food is health, and it’s especially important this year when we all need to be paying a little more attention to our wellbeing. This is the best healthy eating holiday gift guide for 2020. This healthy…
Wondering how to make a low calorie filling breakfast satisfying for any appetite? With these healthy, filling tips and recipes, you can serve up morning meals that satisfy you all morning long. Breakfast is the most important meal of the day. And we are firm believers in this fact here…
These are the best easy recipes for vegan lunches. From sandwiches to salads to pasta, these are healthy, whole foods plant-based meals are packed with protein and fiber to keep you satisfied. Vegan Meal Prep Ideas: How to Get Started If you’re a new plant-based eater looking for healthy and…
From complex carbohydrates to protein-rich snacks, these are the best pre workout meal ideas to help you perform your best and speed muscle recovery. Whether you’re a serious weightlifter, a hobby jogger, or an ardent yogi, every athlete needs to fuel properly for a workout. What you eat before exercise…
