Granola is always toasted so the cooking destroys some of the nutrients. Granola always has some form of sweetener whether it be sugar, honey or maple syrup. It also contains oil and salt-all of which account for “empty calories”. Mu Mu Muesli has no empty calories. It is left raw and we add No sugar, No oil and No salts. Each ingredient is nutritious and worth eating!
Here’s why muesli is a healthy snack, thanks to whole grains, tons of gut-healthy fiber and complex carbohydrates. Whether you’re packing a lunch for your kid’s school or looking for an afternoon pick-me-up for yourself, it can be hard to find healthy snacks that also taste great. However, one good-for-you…
Learn what makes granola and muesli different and some of the best ways to use both of these healthy oat-based products. Granola and muesli are similar, but different products. They can both be healthy breakfast options, but there are a few key differences that make these two breakfast cereals different.…
Learn how to make your own homemade granola bars with all of your favorite dried fruits, nuts, and oats for a healthy and packable lunchbox snack. Back-to-school season is around the corner, which means schedules may get busier. It can be all too easy to let healthy eating fall by…
Learn how to make creamy vegan overnight oats in four ways: strawberry, chocolate, apple-cinnamon, and pumpkin spice. Overnight oats are a healthy, reliable, and easy-to-make breakfast. You can customize your oats with your favorite flavors, mix-ins and toppings, so you’ll never get bored. Plus, oats are the perfect make-ahead meal.…
Oats are one of the healthiest grains in the world! Here are some of the most important health benefits of oatmeal and how you can add more of this whole grain to your diet. If you already love starting your day with oatmeal, you probably appreciate the creamy texture, nutty…
It’s time to put some new and delicious pancake topping ideas to the test. The combinations are sweet, savory and crowd-pleasing recipes for breakfast, lunch or dinner. It’s no secret that we love pancakes around here. From breakfast to dessert, there’s never a bad time to sit down to a…
