1. OATS Eating oats regularly helps to keep the blood cholesterol level low. They also act as anti-depressants and can reduce stress. They also help lower the chances of heart disease and apart from being a good source of protein, oats provide vitamin E, zinc, copper and iron...for more info on oats more on oats 2. WHEAT FLAKES whole wheat is a great source of dietary fiber, manganese, magnesium and also contain lignans which are phytonutrients which are beneficial in protecting the body against various cancers. more on whole wheat 3. CRANBERRIES recent scientific research shows that cranberries contain significant amounts of antioxidants and phytonutrients that may help protect against heart disease, cancer and other diseases. more on cranberries 4. COCONUT coconut boosts energy and prevents weight and obesity problems by speeding up the metabolism. Coconut contains a PH that is great for skin and helps prevent wrinkles..it also helps protect the body against osteoporosis, kidney disease, liver disease and bladder infections. Coconut is heart healthy; it improves the cholestorol ratio and protects the arteries from injury that causes atherosclerosis, reducing the risk of heart disease. more on coconut 5. RAISINS health benefits of raisins include relief from constipation, acidosis (blood toxicity), fever, sexual weakness. It helps with bone health, eye care, dental care as well as containing a phenolic antioxidant, Catechin, which is very effective in the prevention of colon cancer. .more on raisins 6. DATES dates contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. Dates are even rich in several vitamins and minerals. It is said that one date is minimum requirement of a balanced and healthy diet. It helps in fighting constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhea and abdominal cancer. They are a great source of fiber and help boost energy. more on dates 7. FLAX studies have validated the importance of omega-3 fatty acids to human health and flax is believed to be one of the best sources of omega-3. Flax seeds contain many nutrients that impact favorably on human health. Flax seeds are rich in soluble fiber and contain high quality protein. Flax helps burn fat and also is one of the richest sources of lignans which have strong cancer fighting properties as well as anti-viral, anti-fungal and anti-bacterial properties. more on flax seeds 8. ALMONDS almonds are the most nutritious of all nuts. Eating almonds in moderation promotes lower cholesterol, prevents heart disease and can help with weight loss. Almonds are a great source of vitamin E. They also have good amounts of magnesium, potassium, zinc, iron and fiber. They contain more calcium than any other nut and are high in protein and contain virtually no carbohydrates which make them ideal for diabetics, or anyone with blood sugar issues. more on almondshttp://www.eatmoreoats.com/health.htmlhttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=66http://www.cranberryinstitute.org/healthresearch.htmhttp://www.healthmad.com/Nutrition/The-Health-Benefits-of-Coconut.222021http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-raisins.htmlhttp://www.familynutritiononline.com/Health%20Articles/health_benefits_of_dates.htmhttp://www.familynutritiononline.com/Health%20Articles/health_benefits_of_dates.htmhttp://www.webmd.com/diet/features/benefits-of-flaxseed?page=2http://www.webmd.com/diet/features/benefits-of-flaxseed?page=2http://www.buzzle.com/articles/health-benefits-of-almonds.htmlhttp://www.buzzle.com/articles/health-benefits-of-almonds.htmlshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4shapeimage_2_link_5shapeimage_2_link_6shapeimage_2_link_7shapeimage_2_link_8shapeimage_2_link_9shapeimage_2_link_10

These are the 8 ingredients found in our cereal so besides the absolute GREAT taste of Mu Mu Muesli it is also super awesome for your body and soul.. each of these 8 ingredients are packed with     healthy benefits to keep you feeling your tops!

         food for thought

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  There are 210 calories in a half of cup of our cereal. A few things to keep in mind is that the oats are a whole grain and not processed (tons of fiber) which takes them longer to metabolize which means it will last longer in your system and you will not feel hungry as fast (low glycemic index) which is great for weight loss.. even though people are suspicious of coconut, recent studies have shown that coconut is a good fat as long as you are not just sitting on the couch 24/7, it can actually speed up our metabolism, burn fat and help fight obesity, many athletes love our product for the coconut element alone.. Also, although the flax seeds are high in calories they have the omega 3's which are very beneficial for us and help fight all kinds of degenerative diseases. ..You're really getting a lot of goodness out of these 210 calories. Dr. Oz was recently talking about complex carbohydrates (whole grains not refined grains) which our cereal happens to be and he said that you will get full before you would ever be able to eat enough to gain weight from them...we are also on a number of weight watcher blogs and there are 3 Weight Watcher points per 1/2 cup serving..just by keeping our diets filled with simple, whole foods consisting mainly of fruits and vegetables will really help keep our weight in check . The list below itemizes each ingredient and how great each of them are for us.


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